The best exercises that burn fat are resistance and interval training, that’s a fact; yet after a while these routines may lead to boredom because of its monotonous workout. The typical setup is choose three days in a week where you will do warm ups and 3 pre-defined workout supersets as your resistance training . Then you will choose one type of exercise such as running or biking as your interval training.
Now, don’t get me wrong; those are definitely the very best exercises that burn fat and if you can keep up with them, by all means, go ahead. Yet, if you believe that you need to have a break for a while from the routine, here are a few great alternatives that you can do:
1. Swimming
You can have swimming as a replacement for your usual strength training because swimming is also a full body workout if you do it properly. Including swimming workout once or twice per week is a good idea to keep you from standard weight training workout and can really enhance your physique.
Remember that this won’t be any type of those fun playing days in the pool, though. Choose twenty five or fifty meter pool and do “sprint style” swimming workout. This will mean you must swim as hard as possible to the other side, rest for 20-40 seconds, then return to where you start as fast as you can. Perform a couple of reps of this workout.
2. Staircase exercise
You’ll easily find staircase everywhere, so you won’t have any trouble to do this at home or at workplace. This is one of the simplest exercises that burn fat, just sprint up and down the stair for great body workout. If you ready to put more effort for greater result, mix in some upper body workout such as push-ups and pull-ups. If you’re doing it right, you’ll working the biggest muscle group in your entire body, building muscle, and increase your metabolism for fast fat burning.
3. Rope skipping
This is also another uncomplicated full body exercise. Applying interval training is the right way to get best result from rope skipping; keep switching between 15 seconds high intensity jumps where you jump as fast as possible and fifteen seconds low intensity jumps where you perform slower jump for recovery purpose. If you are great at it, you may also mix two legged jumps, one legged jumps, arm crossovers, and so on.
You can find many great fat burning exercises that can substitute your regular workout and some of them even fun to do. When you get bored with your resistance and interval program, you can always change to these exercise alternatives for different way of exercising while still maintaining great result.
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