Stomach muscles are much more important than most people realize. Sure, it’s good to have a washboard stomach to show off at the beach, but having a well developed midsection can promote all kinds of benefits such as better posture, easing lower back pain, and many others. If you are interested in find some easy exercises that will help you get in shape and look good, then this article is for you.
The first is called the mummy sit up. The reason for the name is that you look like a mummy when you are doing it. Lay down on your back, with your hands down at your sides. Slowly lift up your upper body into a sitting position. Don’t move your legs, or swing your arms. As you sit up, lift up your arms so that when you have reached the sitting position, they are held forward parallel with the floor. After you’ve completed one, slowly lower yourself back down. This is extremely difficult, and even if you can do a hundred crunches, doing more than ten of these will be tough.
Another fantastic way to workout your abs in a short amount of time is by doing some leg lifts. Lay on your back, with your arms stretched out over your head. Lift your legs up so they are pointing up toward the ceiling. Then slowly lower them down again, but don’t let your heels touch the floor. Lift them up again, and keep repeating this until you can’t do any more.
This one is fantastic for blasting your entire upper body, especially your abs and chest. Get one of those inflatable work out balls, rest your shins on it. Hold the rest of your body up with your hands, like in push up position. Then slowly roll the ball back and forth, going back as far as you can, and going forward as far as you can. For a really good workout, when you are resting your shins on the ball, roll it side to side while maintaining the push up position.
The final exercise is really difficult, no matter how good shape you’re in. Find yourself a chin up bar, and pull yourself about half way up.Then while holding that position, raise your knees up to your chest, and then back down again. Do this as many times as you can. For an extra workout, keep your legs straight while lifting them up.
If you start your day off with a few reps of each one of these, you’ll have some rock hard abs in no time. You’ll have better posture, and a much better feeling about yourself when you look in the mirror every morning. Don’t worry if you can barely do one of two of these when you get started, just keep at it, and prepare to watch your body change for the better.
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