Walking is increasingly being recognised by many people as a great way to take exercise. There’s no need to join a gym and pay expensive monthly membership fees. As a matter of fact, you don’t need to invest in any costly exercise equipment. You don’t even need any specialised sports wear.
The only thing you require is a pair of good comfortable shoes and outdoor clothing suitable for the climate and you’re all set. If you like, you might consider splashing out on an mp3 player (if you haven’t already got one). The miles, and the time, will fly by when you’re walking along listening to your favourite music.
Walking is suitable for just about anyone – after all, the large majority of us do it on a daily basis. It gives you a low impact workout which, when compared with other types of exercise, is practically injury free. It also has a much lower drop out rate than other forms of exercise – and can be carried on to a greater age.
There are very few health problems associated with walking. Nevertheless, it is still a physical activity and you do need to apply a little common sense. Build up gradually at first and set your own goals. If you feel any pain or discomfort then take a rest and consider making a visit to your doctor just to be on the safe side.
If you have high blood pressure, if you have any cardiovascular problems, if you are more than 30 lbs overweight, or even if you just haven’t exercised for a long time, then it would be advisable to seek the opinion and advice of your doctor prior to beginning any new exercise routine. Even if you do suffer from such conditions, there’s no need to be downhearted. As long as you listen to your doctor and are sensible, starting slowly and building up gradually over time, walking will probably help to improve your condition.
Walking has many benefits. It can help to lower your blood pressure, reduce the risk of heart disease and increase the stamina and efficiency of your heart and lungs. You will feel less tired and be more mentally alert in general. If you walk on a regular basis you will lose weight and shed inches without ever having to go on the latest fad diet or to visit the gym. Most important of all, you will feel generally better and, should you wish, you will be better able to take part in other activities and enjoy life more as a result of your increased level of fitness.
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