Do you think you have TMJ and are on the lookout for a dentist or specialist to help with TMJ relief?
First let’s talk about some of the symptoms so that you are clear about what to watch for and look after –
TMJ Symptoms :
* Your jaw hurts particularly when talking, yawning or chewing
* You can’t open your mouth wide. It may get so bad you can’t open more than 2 inches.
* You also feel discomfort in your neck, shoulders or ears. Teeth Grinding Jaw Clicking
Does that sound like you?
It is the muscles that control your jaws that are the problem. One set of muscles pulls in one direction to open your mouth and another set of muscle pull in another way to close your mouth. If your muscles are stressed in certain ways tired or overworked, they will not open or close your jaw correctly.
So what to do about it? You could see somebody such as a dentist or a physical specialist and they can help you. Or read on and I am going to give you another recommendation.
Some things that might be advised :
* A dentist may tell you that you need a mouth guard to align your jaw.
* You may be told to consciously relax your shoulders, face and jaw muscles to ease TMJ symptoms.
* Sleep on your side or back, as sleeping face down pushes your face to one side, causing strain on the jaw.
* Surgery could be advised. Be sure to try looking at alternative strategies with which to correct your problem first.
Some diet tips :
* Eliminate Caffeine, or seriously cut back on it. People who drink caffeine have a tendency to clench their jaw more .
* Don’t chew big pieces of hard or fragile food.
* Eat lots of veggies, especially dark green vegetables. They contain Calcium and Magnesium, which help with healthy muscles, ligaments and tendons.
* You might need to eat soft foods for one or two days. If you TMJ are especially bad, you could make veggie broth with a selection of vegetables and a bit of meat and get by for a couple of days to rest your jaw, as this will rest your jaw from vigorous gnawing.
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