The main cause of Extreme Fatigue in Women is not identified yet. A single cause cannot be said to lead into extreme fatigue rather it is a series of events that contribute to it. Many women are bombarded with the problem of the increasing level of fatigue. Hormonal imbalance’s usual symptoms are extreme fatigue. Women during their perimenopause and menopause are said to experience fatigue. Pregnancy results into sleepiness. Tiredness are usually caused by the change in the daily dealings of the mother and because of the nutrients she shares to her child. During Menstruation, women suffer form the feeling of exhaustion.
This kind of fatigue is the result of hormonal imbalance. Women experience recurrent daytime fatigue. Daytime fatigue is brought by the want of sleep. A person is deprived of sleep because of worries, strain and tension building up in mind. Night sweat and hot flushes can be suffered by women in perimenopause stage. Not enough sleep can be the proximate cause of fatigue.
Relatively low level of adrenaline can also be the cause of restlessness among women. Endocrinologists attach this to the prolonged production of hormones of thyroid gland and the fast emission of melatonin in the body.
Sitting can most likely lead into fatigue. Women in late thirties and early forties should make it a habit to exercise in order to avoid fatigue. Diet is also said to be the cause of fatigue. Exhaustion can be suffered by women who are in a diet because of the inconsistent diet plan. A good diet plan such as low fat high carb diet is proven to be helpful to promote insulin resistance and concern metabolic process of the body. Extreme fatigue is preceded by surges of energy. A good diet regimen is a must for women.
It is very essential to do stress management for the prevention of stress, worries and fatigue. Through a habit of exercise, stress can be reduced. Both physical and mental aspects are energized because of exercise. To give focus, too much exercise is not advisable for it can be the cause of muscle cramps and fatigue.
Usually a doctor gives iron and folic supplements to expectant mothers who are experiencing fatigue. Let your ob-gyn know your condition so he can give the proper solution.
Proper diet regimen is advised. Immediate weight loss promised by doubtful diets should be avoided. To be able to keep the right amount of energy inside the body, proper diet is a must. Complete hours of sleep are a must to prevent the occurrence of daytime fatigue.
Fatigue occurs in women in various stages of her life. During pregnancy, perimenopause or menopause fatigue is contributed by hormonal imbalance. No enough sleep, low nutrition in the body and no exercise contribute to the occurrence of fatigue. Extreme fatigue can be prevented if the outline is specifically followed that would lead to a healthy way of living. Extreme Fatigue in Women should be brought to the attention of doctors for it can lead to Chronic Fatigue Syndrome.
The primary cause of Extreme Fatigue in Women is not yet known.