Contrary to the name, heartburn is not acid burning the actual heart inside the body. In involves the esophagus, the stomach and the valve that was put there to keep stomach bile from coming up into the throat and mouth, in reverse of what it is supposed to do. People have had trouble waking in the middle of the night to a terrible burning sensation in their chest and the first thing that comes to mind is that it feels like the heart is burning up. They start looking for quick heartburn home remedies that they can use right away.
No matter the cause, people are always looking for something to relieve them of the terrible pain and burning. Some people are helped by the over the counter remedies that are offered in most of the grocery and department stores today. Other people would rather try out holistic or natural methods, just by using products around the house.
Everyone knows that digestive issues can be more painful than imaginable. One of the main causes for people to feel this kind of pain is overeating. Overeating makes people burp frequently. This kind of action makes that internal valve open and close often. This causes the acid and food to have a chance to seep back through and into the esophagus where it burns terribly. The pressure on the stomach lining when someone fills their stomach too full is another painful aspect of an irritated digestive system.
Two things that can cause heartburn are pregnancy and obesity. There are a ton of health risks that go along with obesity that should drive someone to consult a physician in the first place. It is never healthy to be overweight. Exercise and weight loss are two main focuses for people who have excessive digestive problems and weight issues.
Some foods will bring on an attack, like fruits and chocolate. Some drinks will do the same. Two of these are coffee and alcoholic beverages. Last but not least, the terrible habit of smoking will bring on major problems with acid indigestion. Even reducing the amount of cigarettes per day will create some relief.
Another time people will have trouble with this is when they eat a big meal and then go straight to bed. It is not healthy to eat late at night anyway. This is one problem that people who work odd shifts have very frequently. It is a disruption in the sleep pattern and the next day, people are much worse off than they would normally be, if they were on a proper schedule.
A popular remedy that can be done at home anytime during the day and night is to take a half cup of water and add a teaspoon or so of baking soda. Stir this together and drink it. It often has a quick and soothing relief of the burning and aching.
Heartburn home remedies are, in essence, just taking care of yourself, getting the proper amount of exercise, eating right and taking in less alcohol or coffee. There are fruits that are good for the digestion, like bananas and apples, which contain enzymes that boost the digestive process. At times, ginger tea with honey is a remedy that people will use. Peppermint is also good for the digestive system.
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