Yoga is now recognized as a science and western students have reported the favorable effects of this exercise form. Yoga, obtained from Sanskrit, is more than meditation – which represents a lifestyle that balances the physical, mental and spiritual harmony .
Sarvangasana, together with Sirasasana is sometimes thought of as the king of asanas.
One of the more vital poses is the sarvang asana also called the shoulder stand. In this magnificent pose, Parshva Sarvangasana ( Side Shoulderstand ), the shoulders and arms remain rooted to the earth while the legs extend toward the horizon, reaching out to touch infinity. Called the Queen of poses, second only to the King ( the headstand ), the shoulderstand has many physical and mental benefits.
The shoulderstand inversion gives the heart a break, making it simpler to pump oxygenated blood to the head, but it also has similar benefits for the lungs.
Do the Poses. Practice the asanas to reach a good body but just as importantly to clear your consciousness so that you can relax and meditate.
Then comes niyama ( prescribed observances ), personal disciplines that help us to become more conscious of ourselves. According to one standard categorizing of yoga’s 8 limbs, asana belongs with yama and niyama as a part of bahiranga sadhana ( external practices ).
Sarvangasana should be done for 8 to 10 minutes to get maximum benefit, but to kick off with you can do it for one minute and gradually increase the duration. By doing this asana properly it might help you in curing your ailments related to bronchitis, asthma, heavy respiring and shortness in breath. It relieves back pain ; it massages the thyroid gland so helping in curing hypothyroidism.
If you could happen to be anemic your conditions could improve by simply doing this asana as well as have daily schedule in dietary and exercise habits.
Yoga is not a mystery science and its physical properties are well documented and it is beneficial.
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