A fast diet tells you to cut out empty carbohydrates, so flour and sugar are definitely for the chop… They’re no good for you or your figure…
But, we’re always taught that your body depends on carbs for it’s energy levels, so cut them out and where’s your energy going to come from?
It’s pretty easy to answer that one…
There are some carbohydrates that are good for you and supply your body with the energy it needs. The ‘good carbs’ won’t play havoc with your figure and used properly, these good carbohydrates result in a fast reduction in weight and a better body shape. That’s what we all want, don’t we?
Is there a secret to the fast diet?
There isn’t really a secret… The fast diet plan is based on each food’s Glycemic Index (GI). Let’s explain what that means…
Not all carbs are equal in value and this has an impact on your diet success. The GI is the measure on how carbohydrates affect your body’s blood glucose levels. The idea is to choose low GI food that have a limited impact on blood sugar and insulin levels and you lose weight. The GI level of food is the secret to eating the right carbs to enable you to lose weight and improve your health.
So how do you know what foods have what GI levels. That’s easy – look on the internet and there’s loads of advice and information. Choose high GI foods and you’ll have increased blood sugar levels and the overload of glucose that will be produced is stored as fat in your body…
Here are some examples of GI levels in everyday foods…
Green Beans – GI 15 Broad Beans – GI 79
Dried apricots GI 31 Fresh apricots GI 57
Multi Grain Bread GI 48 Baguette GI 95
You can see that foods that you would think would have very similar GI levels are, in fact, very different. The advice is that you select low GI foods, but you have to be careful that you don’t think that you can eat as much of these as you like. You can’t — for your fast diet to be effective you have to eat in moderation without starving yourself. If you overeat, even healthy foods, your weight loss can’t be successful.
It’s important for weight loss success that you don’t cut out carbs completely from your diet but to choose low GI foods. There are heaps of low GI foods you can include in your every day eating that are tasty and healthy that will lead to you dropping pounds.
It’s important that you seek advice from your doctor before starting your fast diet, particularly if you have a large amount of weight to lose.
So many people want to lose weight and want support and direction. For free facts and recommendations visit fast diet where you will find articles, recipes and current scientific findings that will help you reach your goals.