Whilst it is known medical fact that there are a few conditions that can cause a person to gain weight like thyroid or hormone problems, by far the biggest contributor to weight gain is too much food. Perhaps by learning a little more about food that helps you lose weight it will help with your weight problem.
We are now discovering many types of food that not only help to maintain health but can also be sued to burn excess calories. There are several categories of weight loss food you should have a look at, and here are a few of them to give you an idea about how diverse a diet can be.
Among the weight loss food types that make the basis of regular dishes we could mention brussels, cabbage, boiled beans, peas, lentils and pasta. Tomato sauce is actually better for you than tomatoes but if you add this to a portion of spaghetti and perhaps mix it with some veal which is also low in fat you have a highly nutritious low fat, great tasting meal. White fish has long been known to be healthy but it is also good for weight maintenance as well especially if you have this with vegetables that have been steamed and even mash potatoes have a low calorie count. Other foods like yoghurt, porridge oats, rice (providing it is dark) and even low fat sweet cheese can be used successfully in a weight loss diet.
Fruit and vegetables added to the weight loss food list are numerous and highly diverse so besides grapefruit, oranges and lemons, that even make the basis for some diets, it is well known the role apples have in the stimulation of metabolism. Water melon, strawberries and kiwi pass all the tests of weight loss food as well. Grapes are often the fist fruit of choice when visiting a sick friend in hospital and there is good reason for this as they are very healthy but fruits to avoid owing to their higher calorie count are bananas and figs. Vegetables that can help with weight loss (as they are primarily water) but are very healthy are the likes of celery, cucumber, lettuce and tomatoes.
What should also be obvious is the omissions made here like sandwiches, fast food and sweet things like cakes are all going to cause problems and are in no way considered weight loss foods. However, there is some great low-fat source of energy you can take advantage of in special products such as low fat ice-cream and cookies, dark chocolate, low-fat mayonnaise and the list could go on. However, you will still need to check the ingredients on the packaging as some of these may not be the ideal foods to eat if you are on a certain diet.
You welcome to check out: How to follow a low carb diet plus Best quick weight lose diet for more accurate information.