If you have been looking for a quick and simple, Fatloss For Idiots kind of guide, you have come to the right place. There is something simple that you can do that is guaranteed to burn fat in ways that seem too good to be true.
It is called “interval training” and it will turn your body into a 24 hour a day fat burning furnace, with as few as five minutes of physical exertion daily. (The five minutes of exertion would be spread out over ten minutes, because there is a minute of rest in between each minute of exertion.)
You could either have 3 interval training sessions lasting ten minutes each in the course of a week, or jog two miles each day for 7 days, and receive the exact same benefits. That includes cardiovascular system benefits and well as the amount of fat that is burned. In addition to being a great time saver, interval training reduces the injuries you might get in terms of joint or ligament damage from long cardio workouts.
Another difference, between interval training and cardio training is that cardio workouts burn fat only when you are actually working out, but interval training burns fat for 24 hours after you have finished your workout. This means, that if you use interval training every day, at the same time, there will not be a minute of any day that your body is not engaged in the fat burning process.
It is important that you go all out in your burst of exertion in interval training. You can not jog. You must run your fastest. You are not stuck to 60 second time frames, but whatever you choose, needs to be matched to the equal amount of rest time. For instance, you could sprint for 30 seconds and then rest 30 seconds. Obviously it helps to wear a watch with a second hand.
Do not engage in more than thirty four minutes of interval training in any day. You can do as much other exercise as you want, but interval training must be limited to a combined thirty four minutes, because after that point you will not get the full twenty four hours of fat burning. The more you do, the less fat will be burned.
You should also participate in weight training. No, it does not have to be with the intensity of body builders, but you should make it a part of your routine because it is another great fat burner. The more muscles tissue you have, the faster your metabolism is. This Fat loss For Idiots information is very powerful.
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