Thee are some important considerations when you are about to enter a fast weight lose program. A doctor should be consulted before you ever get started. Follow her advice regarding how fast is too fast. The fact is that losing weight too fast can sometimes be more dangerous than maintaining your current weight. This is serious business. It is your health.
When individuals lose weight very quickly, they generally tend to gain it back quickly as well. No, that does not have to be your fate, but you need to know this information. Statistics tell us quite clearly, that individuals who drop their pounds in a slower, methodical manner over longer time intervals, are more prone to meet with success, in the long term.
The primary reason for this, is because many people find it far easier to take drastic, temporary action, than to take consistent, moderate action, as a permanent way of living. With only rare exceptions; people who lose weight quickly and keep it off, are individuals who make a drastic change in their lifestyle; consciously committing to it, as a way of life.
This means, if you see your new diet as a temporary protocol, and you anticipate going back to enjoying food that is bad for you, then the chances are overwhelming, that your weight loss will be followed by quick weight gain. On the other hand, if you resolve to completely change the way you eat, drink, exercise and even sleep, then there is a better chance, your change in weight will remain. (Not getting enough sleep produces cortisol, which gives you belly fat.)
Here is what you need to do to lose weight quickly and keep it off: Change your food choices, almost entirely. No more fast or processed food is allowed; which includes the majority of products sold at grocery stores. Processed foods are stuffed with addictive chemicals that cause obesity.
To assure fast weight lose, your beverages should be virtually nothing but green tea and purified water. Alcohol products are forbidden, except for a serving of red wine, with a meal. Read about, “interval training” to learn about this type of exercise you will be doing. Your body will become a 24 hour a day fat burning furnace with just 10 minutes of interval training daily.
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