Do fast weight loss diets really get results? Yes they do, but there are certain things you should know about fast weight loss diets before you try them. You’ve got to make sure it’s going to deliver the right results. In this article, we’ll talk about some of the weight loss concepts that you need to know. Some of these will be new to you, and others may even contradict what you’ve heard before. We’re going to tear these myths apart and expose how the dieting industry lies.
Almost everything you’ve ever read about dieting has no scientific support behind it. Here are some examples – if you skip a meal, your body starts storing fat because it’s in ‘starvation mode’; eating six meals a day boosts your metabolism into the stratosphere; always eat a good breakfast because it’s your most important meal. How many times have you heard these things repeated? All of them are unsupported claims, and even worse, they are plainly wrong. Now that we’ve looked at some myths, what are the facts?
The point of a diet is to reduce calories. You lose weight when you use more calories than you take in over a certain time period. Some ways to lose weight include keeping track of your daily intake of calories, eating smaller portions or trying low-fat alternatives. These get you limited results, but the only trouble is that you’re still eating calories. It’s really tough to continue restricting what you eat over a long period of time.
Most fast weight loss diets look at reducing what you eat to lower calorie intake, but here’s a wild idea – why not try taking in no calories at all. The concept is called intermittent fasting. It means planning to skip meals. This is a sure-fire way to cut calories. When you allow yourself to eat, there is no limit to what you can enjoy. Eat whatever you like to eat, and this even includes fried foods, treats and fatty foods. Studies have shown that skipping a meal through intermittent fasting just twice a week cuts your intake of calories by about a fifth, and that is a lot of calories.
You should fast for from 18 to 24 hours at a time. Going without food for this length of time will really show results. It sounds like a long stretch, but once your fast is over, you’re back to your regular diet. It ends up being less torturous than skipping the foods you love with every meal. These long stretches with no food get your body started naturally burning fat. It will burn fat the way it usually does and it requires no effort from you to do this. You’ll see other improvements in health as well.
Intermittent fasting works much better than other fast weight loss diets. Although many people think it’s an extreme, radical approach, it’s a natural way to burn fat that lets you enjoy your meals. It’s much easier to work into your lifestyle than other methods.
For more hints and tips about the fast weight loss diets, go to author Nick Springs fitness website which is loaded with information such as the best weight loss program.