Exercises are inevitable part of any weight loss program. Almost every weight loss program involves exercises in some way because it accelerates the weight loss. It also improves the blood circulation in the body benefiting the whole body.
Within days of joining a weight loss program,we stop the workouts under some pretext or the other after starting it with much expectations. The drop out rate for weight loss exercise programs is high because basically the workouts become boring after a few days. Once the initial enthusiasm wanes,the motivation to stay on the weight loss program weakens.
The drawback with workouts is that they involve only the body,not the mind. This the reason why we get bored and stop the program. The solution lies in making the workouts interesting and entertaining to the mind. Once that is done every one will participate in a weight loss program without fail.
The way to make the exercises interesting is to devise the workouts in such a way that it absorbs and entertains you to make you absorbed. There are two ways to go about it. The first method is to convert them into a game. The second method is to convert them into a dance ritual,accompanied with rhythmic music.
Everybody loves to play games because they are enjoyable. It will be easy to understand if we observe our children whose appetite for play seems to be never ending. The children play the whole day with enthusiasm and it makes them happily exhausted. After the game they are hungry to eat a meal and readily fall into sound sleep. When exercise is converted into a game,it becomes more interesting even though every game involves hard work.
The reason why many gyms have musical workouts in their exercise programs is that you are never bored with them. Dance and music are connected with emotions. Every one loves to dance and sing or to hear music and they come naturally to all human beings. Dance is also a good exercise for the whole body which improves your overall shape.
If the workouts are converted into some form of game and dance they will be entertaining. Dance and games apart from being good workouts,improve our appetite and also give us much needed sound sleep without the use of sleep aids. They teach us how to be a useful member of a large group. They also teach us how to integrate ourselves into a group thereby making us healthy,productive and good citizens of the society as a whole. Organized dances and games involving coordinated team work,help us in getting a healthy body and mind.
Learn useful weight loss tips , to know how to lose weight fast for your needs.