A lot of people today are trying to lose weight, either because they are suffering from a disease called obesity, or they have an ailment called diabetes. Some also just want to look good. All these are reasons why people want to lose some amount of weight. And doctors say that when a person wants to lose weight for health purposes he or she must do this slowly and surely.
Even though experts say not to use short cuts when it comes to shedding off those pounds, and instead eat a proper diet and exercise, some people still do occasionally feel the need to embark on a quick weight loss plan for some special occasion.
Be it high school reunion, photo shoots, wedding or some other occasion, if you’re going to have your picture take, you want to look the best. If you find yourself needing to lose weight fast for a special occasion, there are several things you can do that can help you shed off those pounds quickly without compromising your health. We’ll talk about those.
One popular way achieve quick weight loss is by changing the type of food that you consume. One obvious step to do is to reduce your fat intake because high fat intake leads to weight gain and even obesity, in some people. If you have to consume fat, make sure that they are of the non saturated kind.
The other thing you want to cut down or even eliminate for quick weight loss is Sugar. Sugar comes in many forms and people who consume more sugar do tend to gain more weight than those who consume less sugar than they do. Sugar also makes you hungry by raising our insulin levels, which makes you eat even more calories than you need.
For that quick weight loss, staying hydrated is also a big plus. This ensures that your cells are working properly and keeping your metabolism running. However, the only beverage you should be enjoying is water. Avoid flavored beverages, even the sugar free ones, avoid anything that fizzles and anything with empty calories in the form of sugar. Water will transport nutrients to your entire body making sure that even on a low calorie diet, you’re still getting all your essential nutrients.
And finally, don’t forget your best weapon for quick weight loss… Fiber. Fiber will not only help you curb your appetite by keeping you full, it will also help clear up your clogged pipes which means extra pound of unwanted stuff taken out of your body. Fiber aids in digestion helping you to feel better as well. Get your fiber from fruits and vegetables of all kinds.
Also don’t forget that in order to lose weight fast, optimum nutrition is important. Proper nutrition is measured not by the number of calories your eating but by the “quality” of nutrients you’re putting in your body.
Sadly, the farming methods being utilized in this day and age have nearly depleted our soils of optimum nutrients and therefore the food we’re buying from supermarkets is lacking in the very nutrients we should get getting from it.
If you don’t provide your body with an optimum level of nutrients for the cells to use, your body will perceive that a threat and lower your metabolism which will curtail your fat burning capabilities and hinder any further weight loss. This is the body’s way of protecting itself.
To counteract this problem, we highly recommend that you supplement your diet with healthy products that pack cellular nutrients in low calorie packages. For example, meal replacement shakes that contains 90 calories only but have the equivalent nutrients of 3 pounds of fruits, 3 pounds of vegetables and a pound of meat are now available and very inexpensively so.
This is definitely the best way to get enough nutrients while eating a low calorie diet and not trigger your body’s sense of threat. If you want more information about this, please see the links below.
Visit my site to see the Nutritional Supplements my Friend Mark Used to drop 12.5 pounds in 4 days using the secrets I’ve talked about in this article. Or read his story on his website.