There actually exists a fastest way to lose weight and that is to follow a healthy yet effective routine that you can apply in your daily lives. Some of them are pretty much self-explanatory and most of you must have already known them for quite some time but you have not really just thought hard that they can help you lose weight fast.
Below are some of the basic yet helpful tips which when done regularly can serve as the fastest way to lose weight.
1. Drink water more often
Usually, it is hard for you to drink enough water in a day. Fitness experts recommend that you should drink eight glasses of water a day to remain healthy. However, if this basic requirement is too hard for you then you should do something to increase your water intake.
Drink eight to ten glasses a day to keep your body hydrated and to help flush out harmful toxins and body wastes . With enough water intake, your body will have enough ability to metabolize fat more effectively.
2. Eat small meals every three hours daily
Eating more frequently is hailed as the fastest way to lose weight. At first glance, it does sound ridiculous but if you know the science behind it, it is indeed very effective.
Eating more frequently will keep the body from craving for more food. Do not get this wrong though. Eating more frequently does not mean you have to eat as much as you can. This simply means that you eat small portions of healthy food every three hours everyday.
3. Exercise!
Drinking water and frequent eating may not be enough to lose fat quickly. Sitting on your couch all day sipping water will never give you the results that you need.
An important portion of the package of the fastest way to lose weight is a regular fitness regimen. Get on your fitness gear and start lifting those weights. Lifting weights can help a lot in muscle building and in increasing your metabolic rate. And you know that is good to lose weight a lot quicker.
4. Choose blue
The color of your food and dining plates can affect your appetite. Remember, you have to eat small meals daily every three hours. It would help a lot if you do something to help you stick to this routine for a long time.
Use small dark blue plates every time you dine. The color blue can be used as the fastest way to lose weight because it fights off appetite. Yellow, orange, and red make you feel hungrier.
5. Reward yourself once a week
Trying to change your eating habits is a hard task for anybody so you can relax at least for one day a week. Indulge yourself in that delicious chocolate cake or in that delectable scoop of that strawberry ice cream. The important thing is you have spent a considerable amount of time eating healthy and exercising regularly to trigger a healthy and quick weight loss.
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