Most give up smoking books, perhaps each one of them will not tell you what I am about to tell you next. Fasting is one of the finest techniques to quit smoking, if not the best . It will give you what you want to quit smoking. Plenty of us feel we can’t give up smoking but we will be able to. We fast so God will give us what we want to finally stop for good.
You should fast for a few days to give up smoking. Fast on brown rice and water or carrot juice a few days in a row. If you can’t fast for 3 straight days fast one day a week for 3 weeks or as close together as practicable. This technique can be employed cold turkey or with the method discussed in the last chapter of my book; though I would recommend cold turkey with this technique. This strategy will work for you; all you have got to do is a try.
There are other ways to give up smoking. For instance you might pray or meditate till the need passes. The will to smoke will pass.
Another tip I share to readers in my book give up Smoking the easy Way : A New and Revolutionary Way to give up Smoking is to munch cinnamon gum. There is something about cinnamon that fights cravings for nicotine. We have all heard about the healing power of scent therapy. Well now you know cinnamon can be employed to fight cravings!
I believe one of the most vital methods to steel yourself for quitting smoking is the ritual of leniency. Smokers smoke when they are crazy. This tends to bring the anger to the subconscious. Here’s an excerpt from my book on the chapter titled The Ritual of Forgiveness: “This ritual frees your heart. First think about everyone who has ever wronged you. Make a list in your mind’s eye. Ask the Almighty or a saint in heaven to help you pardon every person and why you want to excuse them. Perform this ritual nightly until you have forgiven every individual.
You’ll find that your heart will become unburdened and you will pardon more easily. You’ll find you are not only better off not smoking but that you are better off not holding resentment in your heart. Losing any outrage will help you to be a calmer person who is prepared to give up smoking.”
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