What are the 2 hard facts about belly fat loss exercises?
Fact (1): You are not alone facing the problem to find the best way to burn fat. Have you ever heard that around 30% of the people in the USA are suffering from excess weight? Do you know that excess weight can cause harm diseases?
Fact (2): People are lazy by nature. Everyone is looking to burn fat quickly without extra efforts or hard exercises. People do like to eat whatever they like. They do hate diet tips that ask them to prohibit themselves from their favorite food, e.g. fast food.
What is the good news here?
Losing weight requires people to utilize some fat burn exercises. Many people hear the word exercise and cringe. This happens because we have been taught for so many years that exercising must be boring, repetitive, and grueling. This absolutely is not true.
How to lose belly fat using 1 enjoyable exercise?
One of the best fat burning exercises is an activity that most people enjoy, and do not even think of as a “work out”. On the contrary, it is fun. This is dancing. Dancing is free, available to everyone, requires no membership or special clothing, and it makes most of us feel instantly happy.
The number of calories you burn via dancing can vary between 200 and 500 calories per hour. It depends on your body structure, genes, how often you dance. In all cases, based on personal experiences, dancing is an easy weight loss program.
What is the second best fat burn exercise?
Frisbee is another way to lose belly fat. Do you know that you can burn up to 300 calories per hour? What can be better than having fun with family and friends while losing fat?
And here is the third excellent fat burn exercise!
The third way to lose weight quickly is playing handball. This sport offers indeed a unique mix of exercises that can stretch and train the whole muscles of the body. Sport experts confirmed that, via playing handball, you can burn 1000 calories per hour.
However, it is important to keep in mind that this is a very competitive, fast paced sport. This sport is absolutely not for beginners. Even, if you are an advanced person, you should do it gradually to avoid over-stressing your muscles.
What is the fourth top fat burn exercise?
Even leisurely swimming can burn over three hundred calories per hour. This is an excellent exercise for just about everyone. It is easier on the muscles and bones, can be done alone or with a group, and is appropriate for all ages and abilities.
This has consistently been considered one of the best exercises for people. Even most of the doctors and diet experts recommend this sport as it does not affect the backbone or your muscles negatively. Furthermore, swimming is based on the concept “burn the fat feed the muscle”, which helps to have a very attractive figure.
How to burn fat fast using the fifth fat burn exercise?
One of the fastest ways to burn fat is by riding a bicycle. Whether a person chooses the bicycle that goes nowhere, or a real street bike, they are certain to get into great shape if they stick with it.
The truth is that fat burning exercises do not need to be boring; a person simply needs to choose a plan and stick with it. And, in this context, my tip for you is to be patient and persistent to achieve your goal to lose weight easily and quickly.
How to lose belly fat fast? Are you interested to know how I lost 20 kilograms in short 16 weeks? Are you dreaming of the moment to get your dream figure? Then, cheer up! Reveal my secret program at: How to lose belly fat?