This is it! I had way too many french-fries and hamburgers while travelling, and it’s pretty darned obvious! My goodness I gain fast when I’m on the go, so my daughter and I began to look for good Workout routines for women to do that will be fairly low-key, but still get results.
My friend and I both put on weight easily so we kind of buddy up on our diet habits so that we have that much needed support system. We don’t have too much problem following the basic rules of good grains and whole-wheat as opposed to white bread, rice, etc. We also both munch on carrot sticks instead of getting a bag of chips at work. But with the cruise we decided to just relax and enjoy all this life has to offer.
We usually can get right back on track with eating healthy when we return, although the longer the holiday, the more work is before us. Cutting out the bad items isn’t working this time!
It is a well known fact if you read about dieting that you must burn more calories than you consume by exercising or you can’t loose weight. Since our family tends to be pretty sedentary in lifestyle, we don’t easily lean toward high impact workouts. Since we all have issues with our belly fat, and I’m the one purchasing the tools to reduce the weight, I searched for workout routines for women which would target our abdomens.
The best thing that I found online was pilates, it works on the belly and has an overall regime for the entire body. A key word in the pilates message is the core workout, to strengthen that and as we age, we need strong backs, and muscles or we will end up using walkers to get around.
Much of the top sites show the pilates with the highly intensified workouts on these big machines, you know, to get you all sweating etc. We opted for the floor type of exercises where you buy a simple mat and plug in the dvd and away you go!
I like this since I have no intention of purchasing a gym membership, since I’ve done that before and didn’t attend the gym more than about five times. I also have no intention of purchasing any exercise bikes or other equipment, since I have done that and it ended up being used as a place to hang our coats.
To start with pilates, just go to a cheap store and get an exercise mat and put in the dvd and away you go. There’s no reason your workout can’t advance if you are really doing the workouts. A little later you could get some of those stretchy bands for toning your arm muscles or the big ball for balance training and there you have it, you’ve upgraded to more intense workout routines for women. If you don’t have money for a dvd then do a search for video clips of pilates. There are many that show you how to position yourself so that you can jot it down and memorize it for your floor routine. The family is putting mats in the game room and we are all going to try this together and afterward we’ll enjoy a movie.
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