Many people recognize Fat Loss 4 Idiots as a fast weight loss diet due to the revolutionary calorie shifting implementation. So, is it really can be done or just another scam program? First, let’s see what is the theory about.
The fundamental of Calorie Shifting Idea
Our bodies are designed to protect and heal themselves, these self defense mechanisms include protecting the body from starvation. When a dieter start to lessen his calorie intake and shedding weight, the body will believe that food is something that will not be available soon and it has to protect itself by lowering the metabolic rate and holding fat instead of burn it.
This ‘self defense’ system does useful in the time when we were hunting wildlife for food and dwelling in a cold cave, but the current people with sedentary lifestyle in their heated house really want to see this extra fat removed from their body.
It takes a little time for your body to adjust your metabolism when you start taking in fewer calories. That is the reason why calorie shifting is so effective. By shifting the type and amount of calories you eat throughout the day and between one day and the next, you are not giving time for your body to react, thus keep its metabolic rate high.
A continuously high metabolic rate will give you certain advantages such as burn fat fast and stopping weight gain, thus enabling you to keep the weight from coming back. That’s why a diet that can implement this principle can be considered as a fast weight loss diet.
So, What To Expect from Calorie Shifting?
“Fat Loss 4 Idiots is Calorie Shifting, and calorie shifting is fast and healthy weight loss”; due to the program popularity and rapid advertisement, most people believe that calorie shifting is the “magic recipe” to lose weight. This belief is not entirely wrong or right, but perhaps there are a few facts about calorie shifting that need to be straighten up:
1. ‘You can lose 9 pounds in 11 days’; this fact has drawn so many people to Fat Loss 4 Idiots. While this has proven to be true for many, you may not get the same results due to a lot of different factors that determine the time frame of your weight loss such as your genetic makeup and the total amount of weight you need to lose.
Normally, the more you have to lose the faster you will lose weight. The average weight loss for people doing this plan is 5-7 lbs in 11 days. Keep in mind that if you manage to lose 5-7 lbs in 11 days without starve yourself, then you already have a fast weight loss diet in your hand.
2. One pitfall to avoid is getting to the point where you think you understand the theory behind the meal plans. The next thing that they will do is trying to customize it; add something and reduce the other. Do no do this; the plan was created by experts and you need to follow it exactly if you want to get the best result.
3. Don’t forget that the meal plan is not the only component in this weight loss prgram; you should also be exercising on a regular basis. You don’t have to exercise if you don’t want to, but if you have extra time, moderate exercise like jogging, walking, or yoga will do.
Summary
The underline is while this program is widely known as the fast weight loss diet and has helped thousands of people achieve their ideal weight, it is not a “magic formula” that works the same for everyone; the result may vary in each individual due to various factors and circumstances.
In my opinion, even though you can’t achieve 9lbs in 11 days, the average 5-7lbs in 11 days that most people get are still very satisfying result. Remember, you still eat foods that you like, you get cheat days, and you have your meal plans designed for you; that’s why I highly recommend Fat Loss 4 Idiots as the easiest and fastest way to go in losing weight.
Find out more about this system at my fat loss 4 idiots review. Check yet another simple method to speed up your weight loss process at green tea for weight loss.