The new diet available online called Fat Loss 4 Idiots basically involves the generation of a meal plan for 11 consecutive days including three cheat days.
What sets it totally apart from the other kinds of diets is the fact that it doesn’t require the dieter to count calories or portion off food. A dieter may eat as much food in order to make him satisfied.
Fat Loss 4 Idiots is a kind of diet that’s main approach is based on how one’s metabolism works.
Many studies have shown that the body has an ingenious method of finding out what the body is going through. A good example of this is our metabolism. Our body knows when to raise our metabolism and when to lower it.
What I mean by this is that if a person doesn’t eat enough calories for one day in the case of a simple diet, the body will be able to find out that the person isn’t eating enough.
What the body then does is it dictates metabolism to go down in the means to self-preserve itself. A low metabolism then makes one a lot harder to lose weight.
Fat Loss 4 Idiots employ different methods of calorie shifting in order to trick the body into thinking that the dieter is still taking in the same number of calories and that there’s no need to lower one’s metabolism.
This is achieved by switching from eating protein to carbohydrates within the diet period.
Another way to keep the metabolism from falling is to eat as many as four meals in a single day, keep hydrates and avoid sweets.
Fat Loss 4 Idiots has one Achilles’ heel though and that is the redundancy of the diet. If you eat the same meals all over again, it can be pretty boring.
This can be really annoying for some however most get around it and actually use it as a tool to go for an entire lifestyle change when it comes to the choice of food.
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