Most diet plans are based on ‘Low Fat’, ‘Low Calorie Intake’ and ‘Low Carbs’ which are too restrictive, leaving dieters unsatisfied and your body crying out for the energy it needs to operate properly. Alternatives, like ‘Fat Loss 4 Idiots’, allow you eat the foods you enjoy as long as you adhere to certain guidelines. But you must take the good with the bad. The website states that ‘Low Fat’ diets do not work. Neither do ‘Low Calorie’ Diets or ‘Low Carb’ Plans. We have defined the system’s pros and cons in this helpful ‘Fat Loss 4 Idiots’ critique.
Fat Loss 4 Idiots Review – The Positives
Pro: You get to take days off.
Fat Loss 4 Idiots is a cyclical program. You stick to the program for 11 days, then return to your normal eating for 3 days. If you need to lose more body fat, you can repeat the sequence.
The diet plan is one of the few eating plans that permits small quantities of alcohol as part of your diet. Along with the 3-day break periods, this can keep your morale high without sabotaging your weight loss.
Pro: You can design your own meal plan.
The cool facility that ‘Fat Loss 4 Idiots’ gives you is admission to an on-line meal generator. You can select your preferred foods from a list, and the program uses your foods of choice to prepare a personalized meal plan. The food choices are limited, though, so don’t expect lots of comfort foods.
The meal plan will obviously start to bore you after a few weeks. Luckily, there is an upgrade you can purchase which gives you access to a guide called ‘Beyond Calories’. ‘Beyond Calories’ contains more food choices than the on-line generator.
Pro: There is a vegetarian option.
Very few diet plans cater to vegetarians, but ‘Fat Loss 4 Idiots’ is one that does. You can create vegetarian meal plans to follow. Most vegetarian diets are typically low in saturated fat, this is a heart-healthy incentive!
Fat Loss 4 Idiots Review – The Negatives
Con: There is little scientific back-up.
There are very few studies supporting the cyclical diet premise. A better approach might be to find an eating plan you can adopt for life.
Con: It makes dubious claims.
The weight loss industry is full of dubious marketing claims, and ‘Fat Loss 4 Idiots’ is no exception. The product’s site claims that you will be able to lose 9 pounds ever 11 days by following the plan. If you lost that much weight in that period of time, a significant amount would be temporary water weight loss.
Con: Lacks structure and can be difficult to grasp.
The initial product reads more like a set of loose guidelines than a structured diet plan. Also, there are three diet plans in all, which can get confusing.
Fat Loss 4 Idiots Review – To Conclude
The conclusion of our ‘Fat Loss 4 Idiots’ review is this: It is a fairly sensible, but simple, approach to weight loss. It provides a fairly painless plan to help you shed a few pounds, but for serious fat loss, you’ll need a more involved system that promotes exercise and strength training as well as diet. It’s very hard to be ‘pro’ with this plan, when taking into consideration programs produced by the likes of ‘Weight Watchers’, since both have different techniques and advice. Also, ‘Weight Watchers’ is an established (tried and tested) concern, that encourages a more sensible and slower dieting plan, which must be far better for your health and well-being than trying to lose too much weight too quickly. Notwithstanding, neither will work without some exercise, and if running or cycling sounds a bit too energetic for you, then going for walks of 45-60 minutes on a regular basis (3 or 4 times per week) is a great way at helping with weight-loss.
If you require additional information on this topic, or would like to read other reviews by the same author, make sure you take a look at Jon Kews’ website For additional Information on the Above..Click Here, or For ‘healthtrainingandfitness.com’.