Fat loss factor is a program where a person is put on a fourteen day “clean-slate” stage in the beginning. This “clean-slate” involves only eating natural foods like fruit, nuts, legumes among others.
This stage is very useful in clearing your body to be able to eliminate contaminants which may have built up in your system and to make it strong to undergo a long term process for fat removal.
You may not find it very easy during these fourteen days as you will be missing certain foods that you have always enjoyed. The good news is that feeding on naturals alone ends after these two weeks. According to Dr. Allen, this stage is very significant if you want to attain weight loss which is continuous for a long term.
Immediately after the fourteen day program ends, you then adopt a balanced diet program in addition to high intensity exercises. This program contains a comprehensive exercise plan for three levels of clients: learners, transitional and pros. It doesn’t matter which level of fitness you are on, you can always participate in the exercises.
On which ever level you are on, you will find these works tough. This is however a bonus since you can never attain positive rewards from anything you have not given 100%.
In Dr. Allen’s program, the workouts involve working on the whole body strength and vigorous cardio training. These are like the workouts which several modern experts prove as the most efficient in rapid weight loss. In this program, a quarter hour workout is included which you can adopt when you lack time to spend at the gym.
A number of things have been included in this program to make it serve the users better and swiftly. These include; workouts, main fat loss factor eBook, a recipe collection and grocery shopping guide to facilitate in the process of making appetizing meals.
In general, this program can be very relevant in weight reduction and making your life better. It will however demand something on your part in order to gain from it.
The writer also often blogs regarding things like Fat Loss Factor and fat loss for idiots scam.