Carbohydrates have been given a bad reputation in recent years. If you believe everything suggested by the diet industry and the media, the only way to lose weight is to never touch a piece of fruit, a slice of bread, or a bowl of pasta again! Not only is this way of thinking inconvenient, it could also be harmful. The human body is designed to function optimally when it receives certain types of food. Carbohydrates are one of the kinds of food the body needs. Let?s examine the types of carbohydrates, and how they contribute to a healthy weight loss diet.
Simple Carbs
Simple carbohydrates are the ?bad carbs? that you?ve been hearing about. Their molecular structure is very small, so the body easily absorbs them. Your body quickly converts simple carbohydrates into simple sugars. This makes carbohydrates taste good, as well as leading your body to store the excess as fat. Simple carbs consist of foods like white bread, cake, cookies, and white flour pasta. These foods should be limited or avoided if you are attempting to lose weight.
Complex Carbs
Complex carbohydrates are essential for proper nutrition. They provide quick energy, as well as essential nutrients and fiber. The fiber they contain makes them stick around your body a little longer, while still allowing them to convert to much needed energy fast. Limit your servings to a few a day, and you should be fine. A good guideline is to aim for 30-45 grams of carbohydrates per day, with 15-20 grams per serving.
Fibers
When a carb has a lot of fiber in it, that makes the carb much better for you. For example, a carb that has 20 carbohydrate grams, but contains 15 grams of fiber will only net you around 5 grams of carbs. Any fiber content is essentially able to cancel out some of the carbs, and does not need to be counted as part of your total carbs per day.
As you begin a new diet, you might think you may need to eliminate carbs. Actually, you can enjoy all sorts of complex carbs like whole wheat and whole grain bread, brown rice, and wheat pasta. When you add healthy fresh fruit and veggies, you will have a good weight loss plan.
Above you have the real truth about carbs!
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