If you’re truly serious about losing fat and doing it now, then you must consciously make a firm commitment, or a decision, to do so. I know that may sound somewhat obvious, but the fact is that the reason so many individuals fail with their fat loss programs is because they continually put the decision off.
As an example, how many times have you planned to start on a diet only to find yourself tempted to eat one of your favorite foods, and you said to yourself or to a friend, “Oh well, having some of this now won’t kill me. I can get on my fat loss program tomorrow.”
It’s quite likely that most of us have had such an experience. Hopefully this helps you understand what I am referring to when I say that you must make a DECISION to lose fat and get into better physical condition. Deciding that you are going to accomplish your fat loss goals means that you have already won half the battle.
To help you change this thought process, I would like to suggest you do the following things.
1) Take some time to sit down, alone at home or in some other quiet place, and make a decision and a commitment to yourself that starting right now you are going to achieve your fat loss and fitness goals. On a sheet of paper you should write down exactly how much fat you intend to lose in the next month, two months, and three months. This is a really important process to go through, as once you actually make the decision to lose fat and write this decision down on paper, you are already half-way to accomplishing your goal. Think about how you are going to look and feel after one month, then two months, and finally three months. You should also think about how achieving these short-term goals will eventually lead to you accomplishing much longer-term goals.
The next thing you should do is tell some of your family, friends, classmates and/or colleagues about your goal to lose weight and get into great shape. Making known to others what your goals are provides you with a very powerful incentive to stay motivated in achieving those goals.
The words you use when telling others what you’re going to do are also very important. Instead of saying something like, “I would like to accompllish 20 pounds of fat loss and lower my blood pressure,” you must use completely positive language and say, “I am going to accomplish 20 pounds of fat loss and I am going to lower my blood pressure.” Speaking with such conviction is a powerful affirmation of your decision and commitment, and it will make a huge difference in helping you to achieve what you’re after.
A third factor in helping you to stay focused and achieve your fat loss and health and fitness goals is to celebrate your victories, even small ones.
Celebrating your small accomplishments is a powerful motivator and will really help you to stay focused on continuing on the road to arriving at your fat loss and fitness destination.
Your fat loss and health and fitness goals are all within your reach. You CAN accomplish anything that you decide to accomplish and don’t let yourself or anyone else tell you otherwise. Just apply the three suggestions here and you’ll be well on our way to SUCCESS!
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