No you are not seeing crazy, you rightly saw chocolate and diet written side by side. This is no more a surprise. It is rather the best form of a diet to ever exist. All chocolate lovers absolutely rave about the chocolate diet and cannot wait to jump into another diet course.
The basis of the chocolate diet is to help you get rid of your obsession for chocolates. Once you can do that, following a regular diet without gaining weight will be possible. If you can be classified into anyone of the following six categories then the chocolate diet is definitely for you.
The Secret Bingers is a category that absolutely loves chocolate and will eat it in complete secrecy. Apart from their consumption, their hiding places for chocolates are a complete secret, as well. The Romance Freaks are mostly single and crave for relationships but since they do not have that special bond with someone they resort to consuming chocolates and in this way bring themselves physical and emotional pleasure.
Eating on Weekends category is known to have a lot of chocolates while they are enjoying their weekends. Weekends lead them into chocolate heaven.
The Addicted to Sugar group are those people who consume chocolates for energy. Whenever this lot feels that they find it difficult to move around and work their might, they consume a bar and replenish the energy they have. It is also commonly known that women in their premenstrual cycle consume chocolates prior to getting their periods and they would not stop for the world.
The chocolate diet actually works in an interesting way. There is absolutely no chocolate intake during the first week of the diet. You are, however, allowed a fixed caloric intake of 250 for breakfast and 300 for the rest of the day. Your day end supper should be of 400 calories. When the first week is over you are most likely to find yourself 3 kilograms lighter.
When you begin the chocolate venture make sure you do not exceed the prescribed intake. You are allowed a maximum of 150 calories of chocolate and this is inclusive of the diet you are to follow. Keep a check on your diet and you will safely lose as much weight as you want.
Of course when you are on the chocolate diet you will need to observe a strong routine of exercise. The type of stress you will put your body through depends upon the amount of chocolate you consume. For secret bingers and the women prior to period the recommended exercise includes walking briskly for 20 minutes on a daily basis. You can also allow yourself to meditate with yoga or relax while swimming.
The pros of taking up the chocolate diet is that you would not experience mood swings and totally enjoy whatever you eat. This will eventually make you tired of eating chocolate and you might quit eating it all together. This diet also has considerable exercises and veggie intake which makes it a desirable one.
However, the other side of the coin states that the active workers cannot meet their daily caloric intake with the chocolate diet. It is quite likely that you encounter the hunger pangs coming on too strong, too frequently. Another rare negative is that the small quantities of chocolate trigger the need to take in a bulk of it. The diet may not be very detailed and 3 kilograms seems too good to be true. The chocolate diet may be of no significance to the ones who do not have the chocolate obsession.
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