The question I am asked more than any other is “What muscle building supplements should I use.” I find this disconcerting because it indicates an over-reliance on supplements. You should know up front that even if you follow my supplement recommendations below to the letter, you will not see any gains in muscle or strength without a scientifically-designed training and nutrition program to complement them. I know that many of you will ignore that last sentence, but at least you can’t say I didn’t warn you.
Did you eat 5-6 good meals everyday for the last month?
Have you gotten at least 8 hours of sleep per night for the last month?
Are you following a scientifically-designed muscle building program that allows you to progress at every workout?
If you can honestly answer “Yes” to all of these questions and you still haven’t gained at least 5 pounds in the past month, then you are either doing something wrong or you’re a hardgainer. And I would bet good money that you’re doing something wrong.The problem is that instead of paying attention to the above three questions, so-called hardgainers ask themselves the following questions:
Should I do 3 sets or 4?
Should I have eaten 300 grams of protein yesterday instead of 298?
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2. The Step
Before you brush this away as a “girl’s exercise”, you should know there is a reason women who step have muscular calves and thighs. This exercise works every muscle of the legs and buttocks.
Most steps range from 4 to 10 inches. You will need one that is 18 to 24 inches high. Dumbbells are not required unless you find it too simple to do without them.Visit website http://www.prestashop.com/forums/member/181697/
The Third Tier
If you haven’t spent all of your money on supplements with the Foundation and Second Tier, you can move on to the Third Tier. This is where supplements that give smaller benefits as well as new and unproven supplements fit in. This would include things like creatine esters and nitric oxide supplements.Unfortunately this is where most people spend all their money. I hate to see people caught-up in the supplement company marketing blitz, spending all their money on the latest supplement. These supplements should be last on your list, and should only be used if you are using the supplements in the Foundation and Second Tier. After all, why would you spend money on unproven supplements when there are supplements out there that have been proven to work?
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