It is very normal to have panic attacks symptoms. These symptoms are totally harmless but sometimes they are usually scary. The main cause of these symptoms is fear. A person experiences panic attacks when there is something real in the environment be afraid off. Sometimes these symptoms may be based on things not presently in the environment. Physical experiences and mental sensations make up these symptoms.
Before the onset of any physical experience in the body or mental sensation in the mind, there is usually a build up of thoughts that eventually cause the eruption of panic. Thoughts that cause the eruption of panic are called What If thoughts. These thoughts are normally directed towards finding a solution to a problem or situation in the environment. When these thoughts fail to yield a desired solution, a flood of panic will sweep through the mind and the body.
A flood of panic is usually accompanied by sensations and physical experiences which last for brief periods of time. The sensations and experiences characterizing panic are the panic symptoms. These symptoms can at times be cyclic.
Sweating and an increase in the heart beating rate is the main physical experience of panic. Panic normally over stimulates the brain. The over stimulation of the brain results in production of hormones which cause the body to sweat and the heart rate to increase.
In some cases, acute symptoms such as blurred vision and headaches will accompany panic. It is not unusual to have a blurred vision or a headache when in a panic situation. People who tend to have headaches when faced with challenging situations tend to have headaches when confronted by panic. Having a headache or a blurred vision is not a sign that one is sick. Headaches and vision problems caused by panic tend to be short term in nature.
When panic strikes, some symptoms experienced will be mere tingling sensations. Panic will cause a person to have sensations that are inspired by fear. Sometimes in a panic situation a person will feel a great need to escape from the present environment. Once one realizes it is quite impossible to escape, fear usually sets in.
There are very many sensations and physical experiences that can be classified as panic attacks symptoms. Common experiences and sensations include headaches, sweating, the fear of death and the fear of going mad. These symptoms are totally normal therefore they should not be cause for much worry.
Panic attacks symptoms can come on the victim suddenly and for no obvious reason. If you are experiencing the debilitating of panic disorder symptoms, effective and safe relief is available
categories: Anxiety,Stress,Depression,relaxation,Mental health