Eat More, Exercise Less for Weight loss
One of many fallacies in the weight reduction market out there is that significantly cutting calories is essential for females to attain weight loss. Nothing might be further from the truth and drastically restricting calories will be the worst thing you can do if you’re dieting and get in form.
Start Strength Training for Losing Weight
A simple statement of fact that weight loss program us ignore – Women should strength train. It won’t build bulky muscles and it’s also not something hard to do. A set of free weights is all that is needed. Increasing strength training and reducing long duration cardio is the greatest way to fat loss. Truly the only tissue within the body that burns fat is muscle. So, you’ll want to develop your muscle mass to lose weight. It’s really that simple. The more muscle mass you have, the larger your metabolism will be. A mathematical way to look at it is:
Every pound of muscle within your body requires approximately 50 calories each day. So, should you weigh 150 lbs and 50 pounds of that is muscle you will need 2500 calories on a daily basis. If you only have 30 pounds of muscle you only need 1500 calories a day – which would you rather have?
Finally, there are other factors involved, but basically the more muscle you have, the harder you’ll be able to eat without getting fatter. So, weight training is essential!
Interval Training for Weight loss
In addition to strength training you have to be doing short, high intensity cardio training. Interval training is the term for a series of intense activity separated with short rest periods. You would like to make sure that you are constantly changing the concentration of your cardio workout through the whole workout, alternating from high intensity to low intensity. So a standard workout by using an elliptical exercise machine would be 5 min warm up, 1 minute at a high intensity (level 9 or 10), then 2 minutes at a lower intensity (level 3 or 4). You’ll repeat this 3 minute round 3 or 4 times, gradually enhancing the intensities when you feel as if it’s getting easy. Cool down for 5 minutes, and that is an overall total of 19-22 minutes of cardio, not Sixty minutes! Let the body guess the complete time and it won’t become familiar with exactly the same cardio workout.
Eat Plenty of Food for losing weight fast!
Never severely restrict calories – instead choose your foot wisely. Come up with foods from a Caveman diet. Incorporate meals of good proteins, fats and carbohydrates. If you want your system burning fat, it requires believing it won’t be starving. Hunger mode makes the body power down to RETAIN fat. So feed yourself well for fat loss!
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