Studies show that high fiber diet is found to induce weight loss. People who consume high fiber diet are less prone to obesity and it’s related issues. This is so because a high fiber diet is simply a low fat diet. Fiber is most useful for weight loss because it contains less calories for it’s volume.
How fiber helps weight loss? Fiber particle is like a fishing net that traps fat globules and takes them through the intestines to expel them by excretion without the fat being absorbed by the body. Due to this unique property, fiber acts as fat remover which helps weight loss. This way high fiber diet stops the absorption of fat and also burns up extra calories.
It is important to note that high fiber diet is also called negative calories diet because it consumes more calories for digestion than it supplies. This creates a shortfall in calories which the body has to make up by burning stored fat cells for the digestion of high fiber diet thereby reducing body fat and weight. For instance one gram of fiber needs about 10 calories for digestion and if you consume 25 grams of fiber then you spend 250 calories for the digestion of fiber without eating less or doing exercises.
It makes you feel full quickly to stop you eating further thereby helping you to lose weight. The duo fiber and water take time to digest and you do not feel the need to eat again for quite sometime. They also fill your stomach to satisfy the hunger centers of the brain. Another plus point about high fiber diet is that it needs lot of water intake as fiber has the capacity to absorb water to provide bulk to the diet for easy excretion.
Fiber needs chewing longer and causes more saliva to be produced adding bulk to the food. About 10% of food starch tends to bind to fiber and is difficult to digest because it is resistant to enzymes of the digestive process. This resistant starch is broken down to fatty acids which are vital for bowel health by bacteria present in colon. These fatty acids have anti cancer properties and protect colon from cancer. Fiber attaches to cholesterol and bile acids to prevent their absorption into the body.
Know proper weight loss tips, to know how to lose weight fast for your needs.