The menopause is merely a natural phase in any ladies life, and it’s the point in time at which the woman’s menstruation and ovulation stop for good.
In fact the term menopause refers to a stage in a woman’s life when she hasn’t menstruated for twelve straight months. There is frequently confusion around this definition as women often talk about going through the menopause when they discuss the process that takes them up to their final period. In medical terminology this is not the menopause, it’s what is referred to as the perimenopause.
Within the perimenopause, the time that leads up to the menopause, the quantity of estrogen that a woman’s ovaries create steadily reduces. This has the end result of making the periods erratic, and eventually stop altogether.
It is this time of imbalance and fluctuation in the hormones that can cause problems for lots of women.
The characteristic problems that a woman could go through involve…
– Angst
– Dry skin
– Fatigue
– Headaches
– Bloating of the stomach
– Heart palpitations
– Hot flushes
– Sleeplessness
– Reduced sex drive
– Mood swings
– Night sweats
In this difficult period women should be more considerate regarding their body. Consuming a healthy diet, taking nutritional supplements, and doing enough exercise will help hugely in reducing or eliminating a good deal of the symptoms of menopause.
There are several dietary supplements that have been used over the centuries by women that appear to significantly cut down menopausal symptoms, one of them is Dong Quai (also referred to as female ginseng), an anti-oxidant and anti-inflammatory. It has got a long history of being used in Chinese remedies and is still used today by herbalists to normalize hormones.
Further supplements which are thought to be beneficial include magnesium, and soy protein. Magnesium has a positive effect on the heart and has been shown to help control heart palpitations, while soy protein is a easily accessible food that can ease menopause symptoms thanks to the phytoestrogens it contains.
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