Searching for a source of protein that is earth-friendly, healthy, low-fat, no cholesterol, and easy for your body to digest? Think about adding the wonder food Spirulina to your diet.
What is Spirulina? Spirulina is a microscopic type of blue-green algae that is grown internationally in bodies of fresh-water. For some time, spirulina has been touted as a “Super Food” and “The Best Food for the Future” because it is remarkably efficient at providing nutrients for a healthy diet. Even the United Nations World Food Conference has advocated its use as a sustainable food supply and to fight malnutrition.
Spirulina is loaded with nutrients our body needs: Vitamins, Minerals, Proteins, Fatty Acids and Carotenoids. However, we will just be looking at how spirulina benefits your body by providing a ready-source of protein.
What exactly is protein anyway? Proteins are crucial components of all living things. For humans, they make up the building blocks of our cells and tissues which in turn make up our organs, muscles, skin, hair, blood, along with lots of other things in our body.
They also aid how our bodies function by making up hormones, neurotransmitters, enzymes, and antibodies. In order for your body to repair itself and grow you need a constant supply of new protein from your diet.
Compared to other common sources of protein such as meat, eggs, nuts, and soybeans, spirulina protein content is significantly more at an amazing 65% pure protein! Also, this protein comes in a form that is easily digestible by the human body.
Spirulina is also considered a complete protein which means it contains all the essential amino acids necessary for a healthy human diet. Here essential means that these amino acids can’t be manufactured by our bodies and therefore must be supplemented by what we eat.
There are nine of these essential amino acids and spirulina has all of them as well as nine more non-essential amino acids.
Spirulina offers all the essential types of protein your body requires to grow and function in an easily digestible form, but without the extra calories and cholesterol found in other typical protein sources. Learn more about how spirulina benefits your body as a source of protein, how spirulina delivers a host of other key nutrients, and how to select the best supplier for your spirulina.
Learn more about how spirulina protein can benefit your health. Stop by JC Shaw’s site where you can also find high-quality suppliers of spirulina powder.