Every winter seems to be accompanied by colds, flus and a host of other diseases, especially if you live in a city exposed to climactic extremes. Here’s what you can do to protect yourself from the harsh winter weather.
Showering
summer or winter, the good morning rush does not stop, and each day it is the same story. Take a quick shower, gulp down a quick breakfast and rush out, trying to get a start in the rat race. Before stepping in for a hot shower though, realize that a couple of minutes later you are going to be out in the dusty, facing the freezing wind and close to zero temperatures. And as years of experience would have taught you, facing the cold immediately after being exposed to warmth can lead to rhinal disaster! Of course, if you have the tummy to have a cold water shower in the frigid winter months, we salute you, and go right ahead and storm into the cold weather without a second thought.
But if you are like the rest of us and need a steaming hot shower in the winter, its good if you hold the thought, and the action, until later at night. Instead, the best thing to do in the winter is to shower at night, just before getting into bed. By the time you are ready to step out, it is a good ten hours later, and your body is no longer vulnerable to exposure.
Showering or bathing at night removes the need to shower in the morning, and though you may feel more equipped to face the day after a morning shower, consider substituting it with splashing your face with cold water instead. Even if you are going to be in a heated office, you would still be better off showering at night than exposing your body to a few minutes of shock for the time you are outdoors, especially if you are prone to a cold. Similarly, make sure your kids shower at night, so they are not suddenly exposed to a cold, windy day at school immediately after a hot bath.
Cover up.
Even if you do not feel cold, make sure you are well covered. 43 year old Mala Kochhar hardly felt the cold, and even in close to zero temperatures, she would just throw a shawl around herself before stepping out. Although she did not feel the cold, her lungs did, and she was hospitalized last year with pneumonia, but did not seem to learn her lesson, which is why she was recently hospitalized again this year with another attack of pneumonia. Understand that as you age, your body is less able to withstand the cold, and even if you have been used to exposing your body to the cold without feeling it when you were younger, there may suddenly be a time when your body breaks down and there’s nothing you can do about it except pray for a speedy recovery.
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