The first step in handling panic disorder symptoms will be recognizing them for what they are. Often there are physical symptoms that can be severe and very similar to other medical conditions. Although the symptoms are real, what distinguishes them from a true physical medical issue, are the thoughts and feelings of fear the happen along with them.
Each person may have certain sets of circumstances that can trigger a panic attack. Often they are sudden and completely unexpected. The acute fear or intense nervousness usually follows one or more of the physical symptoms and can last for as long as 30 minutes. While it is happening there is feeling of doom and losing control. In some cases the person can feel as if they are having a heart attack which intensifies the fear. When these periods are closely recurring and long lasting, fear of having panic attacks can turn to panic disorder.
The symptoms are often similar to those of a heart attack. There can be shortness of breath, rapid heart rate, chest pain and trembling. Hot flashes, chills, hyperventilation, sweating or nausea may also occur. A feeling of impending doom followed by dizziness, tightness in the throat, or a headache can happen. These symptoms in combination may indicate a need for medical attention.
Chest pain, rapid heart beat and shortness of breath in combination should always be checked out to make sure it is not a heart attack. Panic attacks require treatment as they can happen anywhere, anytime, even while sleeping. If it becomes the disorder, avoidance of places and situations where they may occur becomes normal. In some cases the person may not be able to leave their home.
The exact cause of the disorder is unknown but there are some factors that do contribute to the condition. Genetics can play a role in having it, usually passed on from one or more parent. A traumatic event may trigger it as might death of a loved one or major stress. Substance abuse can lead to this disorder as well.
After a doctor has diagnosed this condition and ruled out the symptoms as part of any other medical condition, they will recommend treatment start immediately. Cognitive therapy is a form of psychotherapy that helps a person to recognize what their triggers are. They will also work on how to change patterns of thinking that can bring about an attack. Medications may also be prescribed.
Although there are more than two million adults who suffer from panic disorder symptoms, many do not get the necessary treatment. This will often lead to more pronounced and specific fears. It may be fear of driving or of leaving their home. This is to avoid having a panic attack. The good news is that those who seek help can improve their lifestyle and reduce, if not stop the attacks.
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