Finding and eating the best diabetic foods is a very important part of changing your lifestyle. Whether it is Type I or type II you will need to be careful about the things that you eat. For example, some people may think that honey is better to eat than regular sugar. However, the sweetness will affect your blood sugar in the same way that refined sugar does. It is important to know what is best for you to eat.
The Benefits of Vegetables
Vegetables are a very good source of nutrition and fiber. Take it easy on vegetables with a lot of starch like potatoes and corn. These will be higher in carbohydrates as they turn into sugar when processed by the body.
You cannot go wrong with green, leafy vegetables and things like tomatoes, peppers, and celery. They are high in fiber which can make them very filling. In this way, you may not eat as much. You may also feel full for a longer period of time.
Fresh Fruit
Some may tell you to avoid fruit. However, it is a good source of vitamins and minerals. Some fruits are better for you than others. Berries, citrus, and apples are better choices. However, it is still important to limit your fruit intake and to monitor your glucose levels.
Good Things About Beans
Beans can serve a dual purpose. They are a very good fiber source and are similar to protein. Also, they may help to reduce blood sugar levels. A meal with beans can actually slow the digestion process. This may help to keep your glucose levels from spiking.
Final thoughts
It can be hard for diabetics to find the right things to eat. Many vegetables offer a good source of nutrition with lower sugar and less carbohydrates. Fruits like apples and berries are a better choice, when eating anything sweet. Beans are a very good way to eat healthy, too. These are very good diabetic foods and are a healthier choice for everyone.
Visit DiabetesFoods.org for more information on diabetes nutrition and diabetes recipes