A healthy and low cholesterol level is a great thing for your body. A majority of the worlds heart attacks and strokes are caused by bad cholesterol. The cause is the tightening of your arteries and the improper flow of fluids through the body. One of the best things you can do is take the right cholesterol lowering supplements day to day.
One of the top ten supplements people can take is garlic. This can be used to up your good cholesterol and lower your bad. It is recommended that if you are taking blood thinners that you not take garlic supplements.
Sitostanol can be found in margarine. You need about 4-5 teaspoons a day in that form. If taken in a supplement or pill then you need about 800 milligrams a day. On top of many other health benefits, guggulipid is another way to lower cholesterol.
Margarine contains something called sitostanol. Studies have shown that taking 4-5 tsp a day can help with cholesterol levels. But if taken in a pill then you would need about 800 milligrams a day. Guggulipid has a number of other health benefits like lowering bad cholesterol.
Barley comes in two forms, flour and oil extract, and is easier to take than many natural supplements. If taken in the flour form take 30 grams a day. In oil extract it is suggested that the best daily amount is 3 grams. Flax seed is not as easy to take because of its taste. To cover up the taste, 40-50 grams a day can be put in cereal or even yogurt.
The number one natural way of lowering cholesterol has been tested in China. The US won’t give the ok, because much of the ingredients are used for our prescription drugs. It is called cholestin. In Chinese studies it lowered cholesterol levels 20%.
Don’t underestimate the power of exercise and sleep as well. Sleep helps rejuvenate your body. Exercise helps clean toxins out of your body. Both of these brings your body to cleaner and better point getting it ready to get rid of bad cholesterol.
Raising good cholesterol and lowering the bad can be a hard task. But the benefits of natural cholesterol lowering supplements are unbelievable. Your risk of heart attacks and strokes go down. You also have more energy and a better attitude all around. The toll of bad cholesterol can effect everyone in your life as well as yourself.
Discover more about natural cholesterol supplements. Stop by this site: http://www.naturalcholesterolsupplements.com
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