A physical product will never be able to do all the work for you. But if you are taking your training to the next level, certain products can make a difference.
They can even help prevent a serious injury, but you need to know which ones are worthwhile.
So here are 6 exercise gadgets you should purchase:
1. A high quality belt: Not only will a belt help you stabilize during heavy lifts, but it will also protect the discs in your lower back from potential injury. And keep in mind that once your discs go out you can never get them back to one hundred percent.
2. Specialized shoes: Weight lifting shoes are much more stable than their cross training counterparts. You see, most commercial shoes are made for running which requires lots of cushion. Weight lifting shoes, however, are made for stability.
3. An mp3 player: Not only are mp3 players super cheap these days, but they can hold a huge amount of songs. Please do not rely on your gym to play the music you like best. After all, research has shown that listening to your own music while exercising increases performance.
4. A water bottle: Although simple, carrying your own water bottle can enhance your hydration. Not only will you save time because you won’t have to walk to the nearest water fountain, but you are also more likely to drink when you are thirsty.
5. Weight lifting straps: Using straps is a great way to overcome a grip that can’t keep up with the strength of your larger back muscles. And keep in mind that as long as you don’t abuse your straps, your grip strength will develop just fine.
6. Gymnastics chalk: That white stuff gymnasts use really help increase their grip. And if you are training really hard an increase in grip can really help you. Even better, if your gym doesn’t clean its weights chalk can help offset the slipper body grease left on the weights.
Although the above accessories will not get you in shape, they sure can help. And in some cases they can prevent serious injury!
Writer Katherine Crawford, an exercise expert and recent arm fat sufferer, instructs on how to do arm fat exercises for women. Figure out how to get sexy and sculpted arms by exploring her blog with shake weight reviews right now!