Boxing fitness is a fun and effective way to achieve rapid weight loss. In my times as a trainer I have seen many people coached incorrectly and as with all exercise routines if it’s not done well you will not see the desired effects and could lead to injury, so this should only be done with a qualified boxing coach.
With the right method boxing works out all part of your body giving you a lean and all round toned physique. It’s naturally been connected with men nonetheless 99% of my female clients who have by no means tired boxing before soon have a big grin on their face when they start striking the pads, I fear to imagine what they are thinking about.
You will experience some soreness and exhaustion in your first week, possibly as will all new exercises routine. But after a week of stable workout you will see the distinction in your body, you will feel lighter, leaner, and stronger.
There are four primary boxing punches: Jab, straight, hook and uppercut. Practice these punches to perfection. Maintain good balance, coordination of movement, quickness and power. By training with a qualified boxing coach you will learn how to punch correctly as well as relieving the stresses and strains of the day.
Boxing training requires a great deal of core strength and is an essential part of boxing fitness. A solid core conditioning will give stability and alignment of the spine, ribs, and pelvis. You will be able to develop and enhance your strength and speed of movements.
Shadow Boxing
The most important advantage of shadow boxing is that you do not require any high-quality equipment to get a good cardiovascular boxing-style workout. In training you can use shadow boxing to warm up, for conditioning and also to practice putting together combinations of punches. When shadow boxing, focus on keeping your feet moving for the duration and throwing lots of quick but light punches. Shadow box for rounds of 60 to 180 seconds with 30 to 60 seconds rest between efforts and see how long you can go for, increasing your times every session.
Pad Work
Pad work is typically used by qualified trainers. As your trainer moves, you throw combinations of punches at the pads to calls made by the trainer. Pad work can consist of a simple jab and cross combination thrown repeatedly or much more complex combinations of six, eight, 10 or more punches. If you are working with an experienced trainer.
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