Elliptical trainers are ideal for getting fit and losing weight. When you workout on an elliptical trainer, there are two important benefits:
Low-Impact Exercise Upper and Lower Body Workout
It is for those reasons that elliptical trainers are increasing in popularity. Treadmills sell more in total numbers, but elliptical sales are growing at a quicker pace. They’re particularly attractive to the baby boomer generation that’s looking for an alternate form of exercise and workout which lessens the impact on aging joints.
Low-Impact Exercise
The two most popular forms of exercise are walking and running. However the facts are running, and to a lesser extent walking, bring about stress to your body by means of continual impact. In fact, runners can apply as much as 2.5 times their body weight to their joints with each stride. This is why runners and walkers often suffer from ankle, knee, hip and back injuries. Especially if they workout outdoors on concrete or asphalt. With every step, there’s a degree of shock absorption. This shock could be felt all through your whole body.
Elliptical trainers reduce impact through their elliptical motion. Your feet by no means leave the foot pedals. There is no reverse action, or significant impact. For that reason there is practically no shock absorption to your joints. The motion of an elliptical trainer simulates the natural path of the ankle, knee and hip joints throughout walking, jogging or running. And yet you still get a weight bearing workout, that builds bone density, and inhibits the onset of osteoporosis.
With a treadmill, you’re continuously lifting your feet and impacting the treadbelt with every stride. Treadmills are created to absorb a few of the impact, but there is still that constant jolt to your joints.
Upper and Lower Body Workout
Additionally to the low impact exercise, elliptical trainers workout both the upper and lower body at the same time. By exercising a number of muscle groups at a time, you’re able to boost your workout. By including more muscle mass in your aerobic workout, you increase the efficiency of your workout.
When you exercise both the upper and lower body on an elliptical trainer, you utilize the quadriceps, glutes, chest, back, hamstrings, triceps and biceps. By exercising more muscle mass, you achieve the following benefits:
Improved fat mobilization Build muscle endurance Burn more calories and fat in less time Reduced perceived rate of exertion
Concerning the reduced perceived rate of exertion, studies have shown that an elliptical trainer workout will often be perceived as less strenuous due to the combined upper and lower body exercise. The perception is that you get more results with less effort.
The advantages of an elliptical trainer workout have led to increased sales for both residential and commercial use. They’re gaining in popularity at health clubs, and where several years ago you may have seen one or two, at this point you see rows of ellipticals.
If you haven’t made use of an elliptical, you have to give one a try. If you’re thinking about home fitness equipment, really consider an elliptical trainer. The advantages go beyond those you receive from a treadmill, and you will be doing your body a favor.
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