When you exercise, your brain releases chemicals called endorphins that produce a feeling of euphoria – the so named “runner’s high” that people can come to be chemically addicted to.
Without it, you feel irritable and out of sorts till you exercise again. So you go on exercising, never stopping to listen to what your body is saying. And what its saying is, “Stop.”
The reason exercise addicts keep pushing themselves most likely lies in what happens when they do not work out. Psychologists at the University of Massachusetts at Boston analyzed the psychological consequences of being not able to exercise. They compared 30 male and female runners who had been laid low by minor injuries for at the least 2 weeks, with a similar group who continued to run. Those who could not run shown more indicators of depression, anxiety and confusion, and they were much less happy with themselves and their bodies. Like other addictions, exercise, they say, appears to have withdrawal symptoms.
Of aches and pains
Over indulgence doesn’t harm solely the mind, but the body as well. At first, the exercise will do what it’s supposed to, offer you a fit body but as soon as you cross the line, it can get lethal. Muscle damage, osteoarthritis, heart problems – they are all waiting to make an appearance.
The body has its limitations and if you push it over and above that limit, you’ll harm yourself.
Obsessive exercise tends to happen among new exercisers, individuals who’ve only just began working out. So eager are they to get fit that they overstep the limits.
The preliminary signs of unaccustomed exercise can be exhaustion, but that leads to a build up of fatigue. This can do “irreparable harm to the body.”
It is not just muscles which are at risk, so are bones. A few “recreational” athletes push themselves to the point of injuries such as shin splints or stress fractures, and then refuse to rest, causing greater and perhaps permanent damage.
Even a morning walk isn’t without risk. A lot of walking can lead to osteoarthritis.
When you’re walking, you’re working against gravity. Thus more than exercising your muscles, you are harming your knee joint. Lots of patients who walk up to an hour or so daily come up with complaints of aches in the knee. Actually, jogging likewise harms the knees. A lot of sit-ups can also hurt. More than 10 a day can weaken the spine. Moderation, as usual, is the main element.
You should start steadily, and combine different kinds of workouts, something that obsessive exercisers forget. A complication factor with people who get addicted to exercise is that they tend to execute the same workouts day after day, further escalating the chances of permanent damage.
Thinking correct
Never work out so much that you feel totally fatigued at the end of it. Around 45 minutes to and hour, four to five days per week, should be your limit. Your workout should leave you feeling fresh and energetic. And make it a point to take a day’s break every week. This is essential because your body has to relax and rejuvenate.
The key to attaining this lies in your attitude. Exercising is the way in which to healthy life. So if you do it just to please yourself when you stand on the weighing machine, you defeat the whole purpose of the exercise. Felling healthy ought to be the priority. So stop fighting with your own body and you’ll be a more happy person.
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