Many African-American women with curly black hair want to grow their hair longer and faster because it is naturally slower to grow. That’s why we use biotin hair growth products. But I also know of many Caucasian and Asian girls that use these products for longer and healthier hair.
To care for your hair from the inside and make sure your vitamin B7 level is at an optimum level, you can take a daily dosage of biotin hair growth tablets or caps. The best way to do this is to take half at breakfast and half at supper. Always drink good quantities of water during the day. While many women take 5000 mcg daily, what is right for you depends on many factors. Get professional help if in doubt.
If you haven’t heard about co-washing your hair, you should start using this technique. Simply replace your shampoo two or three times a week with a good Biotin hair growth conditioner like Mill Creek Biotin conditioner. Apply a generous amount for good moisturization.
When you do co-wash or apply oil to your hair in addition to other biotin hair growth products, use a silk cap overnight or for a few hours to retain a maximum amount of moisture. Make sure it is made of silk.
A good Biotin hair growth shampoo will be an additional help to grow thicker hair while making it look healthy. Make sure to get one without harsh ingredients so your hair can retain enough moisture without becoming dry and fragile.
Once a week, you can add pre-washing to your schedule. Coconut oil is what is most used. Make sure you put a cap over your hair for about thirty minutes if you do not use heat, fifteen if you do.
As an extra bonus tip, an overall healthy diet and lifestyle work wonders in addition to the 5 tips above. Why? Well, a healthy body that gets a good level of activity will process supplements and the vitamins contained in the Biotin hair growth products more completely and faster.
Finally, if your don’t get your desired results straight away, do not despair. You should keep up using these Biotin hair growth products for at least 3 to 4 months consistently before seeing results. You can also try varying the amount of supplement you take or increase the level of exercise.
I am Alexandra Willmot and I spend most of my time advising women of all ages and races on how to grow their hair longer, quicker and healthier using Biotin hair growth products.Visit me at the Biotin Hair Growth organization.