Here is the truth the diet industry wants to make sure you never hear – the true secret to lasting weight loss is in your metabolism. Boost your metabolism and you can kiss your days of fighting to lose weight goodbye! There are natural metabolism boosters that can help keep your metabolism at an elevated, fat burning level.
Want to increase your metabolism naturally? Follow these two secrets:
#1 – Build Muscle
Forget cardio – it is practically worthless for weight loss! The reality is that those exercises just don’t burn fat and calories like weight lifting does. You already know this to be true. How many times have you spent an eternity on a treadmill or elliptical machine only to see that you burned fewer calories than you ate for lunch? Muscle building, however, is a completely different story.
A good weight lifting program not only burns large amounts of calories, but it also build calorie-hungry muscle. Whether you know it or not, muscle has to consume large amounts of calories just to maintain itself. This is the very reason that you see muscular people eating as much as they do. If they didn’t eat as much, they would lose weight!
#2 – Eat More Often
You’re probably thinking, “WHAT?!” However, it is true – eating more will increase your metabolism! Before going into why, let’s first consider how most diets operate. Typically, they say that you have to eat less or eat less of certain foods (usually the tastiest foods, at that). Unfortunately, your body interprets this loss of food as only one thing – starvation! It doesn’t know that you’re trying to lose weight. So in an effort to keep you from starving to death it slows down your metabolism so that your body needs fewer calories to stay alive and it packs on more fat as soon as it starts getting food again!
However, what happens if you do the opposite? If you eat more frequently in small portions, your body realizes that there is plenty of food available. It knows that you’ll be able to get something to eat when you need it, so it knows that increasing the amount of calories it burns will be ok. Essentially, you trick your body into burning more calories! Use these two tricks together in order to really boost your metabolism for easy weight loss.
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