Deciding what’s true and what’s false regarding the background, proper use, and effectiveness of herbal supplements can be very tough these days with all the misinformation floating around on the world wide web and elsewhere. The herbal supplement known as tongkat ali (aka eurycomia longifolia) is no exception to this broad observation. Presented here is some basic information about eurycomia longifolia that may help people interested in this ancient herbal remedy to know what’s true and what’s false.
Endemic to Malaysia, Indonesia, Thailand, Vietnam, and Laos, eurycoma longifolia is a member of the Simaroubaceae family of flowering plants. Each locale has a different name for the plant, although each different name usually makes reference to its bitterness and its medicinal and healing qualities. In Malaysia, for example, the plant is called penawar pahit which translates to “bitter charm” or “bitter medicine”.
The health benefits of eurycomia longifolia have been known for centuries by the people of southeast Asia. It is said to improve overall health, act as an anti-malarial agent, and most importantly it acts as an aphrodisiac, a sexual performance enhancer, and a testosterone producer. Because of these sexual performance enhancing properties, men in Malaysia and elsewhere in southeastern Asia have viewed “penawar pahit” as a symbol of virility, ego, and masculinity.
Hand in hand with the sexual performance enhancing qualities of the plant are its testosterone boosting qualities. The plant may help to increase muscle mass and reduce body fat. In other words, the plant can help to make bodies meaner and leaner.
Besides being a boon to sexual performance and muscle building, eurycomia longifolia has also been acknowledged as a cancer cell fighting agent. There have been several peer-reviewed studies on the effect eurycomia longifolia has on lung and breast cancer cells and the results have been quite positive.
Eurycomia Longifolia is available as both a root extract and a root powder. Opinions differ as to which of these two types is the most effective method of delivery. It is also important to note that many herbal supplements contain small amounts of eurycomia longifolia and that for the full-effect it is perhaps advisable to seek out a pure root powder or root extract form.
For individuals looking to improve their general wellness, their sexual performance, their virility, and their muscle strength, shape, and leanness, tongkat ali might be a good option. With these basic facts and information in mind, the goal of good health and good life might be that much easier to achieve.
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