Drugs have become a popular way to deal with migraine headaches. But is there a healthier option that does not have any unwanted side effects? Yes. Below in the following paragraphs you will find some proven natural holistic ways to find migraine headache relief.
In this modern day society with all the added stresses of life and our modern lifestyle it is no wonder everyone is having more headaches. Headaches can fall into 2 distinct categories called primary and secondary. A primary headache is only caused by a headache and these include tension, migraine and cluster headaches. A secondary headache is often the symptom of some other process going on in the body. Common examples include brain tumor, infection or injury.
Finding migraine headache relief involves looking at the cause of the problem. Some usual triggers for headaches are stress and negative emotions. Other factors can include chemical, emotional and food triggers which can all lead to headaches. Typical treatments for headaches include pain relief medication that can be purchased at the pharmacy. These options just address the symptoms of the problem and mainly provide short relief. And as with any medication there are unpleasant side effects.
A far better and safer approach is to use a natural alternative for pain relief which can be very effective. Everyone is different and the causative factors for everyone’s migraine headache is also different. With this in mind realize that finding migraine headache relief that works for you may involve some trial and error. Below you will find some suggestions to get you started.
Research has demonstrated that the brain function of headache and migraine sufferers is different. It often has a high response to light. So any easy remedy for this is to buy a pair of sunglasses and wear them at all times when outdoors. Polaroid sunglasses are the best for this as they cut out an actual wavelength of light and do not just dim the light. Also start using a magnesium supplement. The modern day diet is deficient in magnesium, which is vital for pain inhibition and muscle relaxation. Both of which are handy for migraine sufferers. A trial of three months should see a noticeable reduction in headache frequency.
A great option to relieve tension headaches is a hot bath. This will help to relax the muscles and ease and tension they may have. It will help your whole body to feel relaxed. It can help to reduce the stress that is commonly associated with headaches. Also look to incorporate easy physical activities like jogging, swimming or brisk walking that can help with blood flow and relieving tension in the mind and body.
Another cause of headaches can be dehydration. Dehydration can lead to excessive muscle spasm. Aim to have at least eight glasses of water per day. Limit your intake of caffeinated and carbonated beverages as these cause dehydration. Also explore the use of hot or cold packs to ease your headaches. Warming the neck and shoulder muscles can help with tension or the coldness on parts of the head can provide pain relief from the migraine.
The use of aromatherapy or certain smells has proved to be beneficial for some people looking for migraine headache relief. The most popular smells are lavender, eucalyptus and peppermint. You can put these oils in an oil burner or dab a bit on a handkerchief you carry around in your pocket. Some people have also had good success with acupressure or acupuncture to help ease the stress of a headache.
Massage can be very good for the muscles and help them relax, which can in turn ease headache. When looking for headache relief particular attention should be paid to the shoulder, neck and head area for massage. This is also great for stress relief. Proper sleep is also important to stop and prevent migraines. Having too much or too little sleep can both result in headaches. Try to establish a regular sleep routine with the same wakeup and sleep times. The previous mentioned ideas are a great starting point for natural migraine headache relief, give them a try you have nothing to lose except your head pain.
For more expert advice on headache cures, visit author Peter Alexis website which is packed full of migraine headache relief treatment advice.