We have all heard snoring from either ourselves or somebody else. Having heard the rumblings we’ve all probably wanted to know how to stop snoring. Here are some tips that may help relieve and / or stop the problem.
Seriousness
Now there are mild and sever cases of snoring. Mild snoring that isn’t related to sleep apnea typically replies well to homemade treatments. Sleep apnea is more serious and something you should consider seeing a Doctor about. These tips usually work fine for non-serious cases. The last tip below has been known to help even major cases.
Tips to forestall Snoring
1. Okay, only some of us like to hear that a method to improve our snoring problem is to boost our fitness level. The truth of the matter is the less greasy tissue we’ve got the extra space we will have in our airways. This results in better sleep. There are tons of other benefits to improving our diet and getting some exercise.
2. If you smoke or are around lots of secondhand smoke, reducing or dumping the smoke from your environment will help to keep your airways clean.
3. Get off your back. Yes, if you have not tried it yet, sleep on your side rather then your back. Sleeping on your back makes it less complicated for the tissue and tongue to slide backwards blocking the airway. If you are not a heavy snorer then this may prevent your snoring. If you have difficulty staying off you back then you might try sewing a pocket on the back of a tee shirt and putting a pair tennis balls inside. This will end up in an unpleasant feeling when you roll onto your back. After a bit you’ll get out of the habit of sleeping on your back. This solution can totally stop snoring in insignificant cases.
4. Try sleeping without a pillow. Sometimes the pillow will block your airway by bending your neck in order that it is more difficult to breath.
5. Reduce or stop your alcohol intake in the evening. Why? Well, the alcohol is a muscle relaxant which can cause the muscles in your airway to chill. Relaxing the muscles in your airway is not how to prevent snoring! The goal is to open the airway.
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