Tummy fat doesn’t discriminate. Both women and men are subject to unpleasant tummy fat. Men have a tendency to have a “beer” belly or spare tyre. Women customarily have a pot belly, thick waist or saggy tummy after childbirth. If you’ve got a sedentary life-style, belly fat accumulates more quickly. Sitting at a desk for 8 hours contributes toward the buildup of excess belly fat. Shall we consider the ways to get rid of that untrustworthy tummy fat so we’re on the way to six pack abs.
1. They Don’t Call It A “Beer” Belly For Nothing
Let’s face the facts, they call it a “beer” belly for an excellent good reason. Minimize your alcohol consumption to get flatter abs. Alcohol has no nutrients so it’s simply adding empty calories to your diet. All the calories consumed thru alcohol are stored as fat, which generally goes right to your belly. Moderation is the key so avoid drinking alcoholic drinks everyday and drink less when you do indulge.
2. You’re not Junk So Why Eat Junk Food?
everyone knows the famous saying we are not made to be junk. If we are created healthy, it makes no sense to stuff our bodies with fast food. Refined carbohydrates, salted nibbles and sugary treats raise your blood sugar and cut back the body’s fat burning capabilities. At last, they also make you feel hungrier so you wind up eating more. Shed the cake, cookies, chips and candy to dispose of belly fat.
3. Don’t get Refined
Being refined is only good in a renowned social setting. Refined flours create foods that build belly fat. Avoid food made with “white” or refined flour including pasta, cakes, white bread and donuts. These food cause distension, indigestion and belly fat. Fill up on good carbohydrates such as fresh veggies and fruit, wholemeal breads, brown rice and oats.
4. Stop That nighttime snacking
If you’re noshing in front of the TV or while reading a good book before bed, you’re adding to your belly fat problem. Losing tummy fat means avoiding late night nibbles. As you go right to bed, you aren’t working off the calories. The sugar levels in your blood stream soar and the excess sugar turns into undesired fat.
5. Get Moving!
You can’t lose belly fat without exercising. Sitting on the coach or in front of your computer isn’t considered exercise. Go walking, swimming, cycling, workout at the gymnasium, play basketball, do sit-ups…just get moving! Confirm exercise is fun so you don’t dread it but look forward to it.
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