Doesn’t it seem as if summer is coming a bit quicker this year? Each day brings us one step closer to busting out the bathing suits and baring our bodies. This is the time of year when lots of people, women particularly, start scrutinizing their body closer than ever before. My inbox is proof of this. I have decided to write an article concerning the number one question of last week- how to get rid of cellulite.
I was a little shocked at the numerous misconceptions surrounding cellulite. Lots of women asked if such-and-such cream would work, if they ought to stop eating cottage cheese or if surgery was their lone option.
What exactly is cellulite and what is the best way to get rid of it?
Cellulite is nothing more than additional fat cells stored in your body. We all have connective tissue that separates fat cells into little compartments. Women have honey-combed shaped compartments and men have a crisscross pattern. The honey-combed shape compartments are the reason several women have dimply thighs, or cottage cheese looking arms.
Eliminating cellulite is easy, although not necessarily easy. The one way cellulite can be decreased is to reduce overall body fat. You cannot spot reduce or rub a cream on it. You can’t starve yourself either. The one way to free yourself of cellulite is to follow these five highly effective, simple, and to-the-point tips.
1) Eat 5-6 small meals all through the day. Each meal should be 2-3 hours apart. Each meal should contain one protein and one carb. The first meal ought to be eaten within an hour after waking.
2) Drink a cup of water at each meal.
3) Rest appropriately. This means taking at least 48 hours between strength training the same muscles, and it also means getting at the least 7-8 hours of sleep per night. Finally, it means taking 1-2 days off from exercising each week.
4) Cardio should be done at different intensity levels and different session lengths. Consider doing a low intensity/long session, a high intensity/short session and a couple of medium intensity/medium length sessions per week.
5) Strength train each muscle 1-3 times each week. You need to lift a proper weight and perform the appropriate amount of sets/reps for your strength training method. If you require more guidance or exercise ideas, you can go http://www.strength-training-woman.com
All of the above things put together will lead to cellulite elimination. There aren’t any miracle creams or secrets. It is all about good old fashioned working out. Having said that, workout smarter and not harder! Get on a great program that’s customized to your body and your goals. Everybody is different, but following these 5 tips practically guarantees your cellulite will disappear.
[youtube:L4o-8HSKcWs;[link:Exercise For Cellulite];http://www.youtube.com/watch?v=L4o-8HSKcWs&feature=related]
If you want more information on exercises to get rid of cellulite, don’t read just rehashed articles online to avoid getting ripped off. Go here: Cellulite and Exercise