“Post-pregnancy” and “female abs” are words that are almost impossible to find in one sentence. It never is easy to be that person to lucratively construct a biography with those words strung altogether. Celebrities are such success stories.
But think about this, two weeks after delivery, they would be training with a fitness instructor for 3 hours a day, 5 times a week. In just 3 months post-partum, how else was Heidi Klum able to walk the Victoria’s Secret runway show? With money, it isn’t impossible. Here are three ideas for new moms to lose weight and trim that jelly belly.
PHYSICAL TRAINING
Being a mother is work in itself. Still, exercise does more for the body than decreasing weight and increasing exhaustion. During the nine months of gestation, wherein the body undergoes total physical and internal metamorphosis, pregnancy alters a woman’s center of gravity, metabolism and system functions. By reintroducing rigorous work outs, their body becomes re-oriented and revived. It also increases their stamina, thus improving their capacity to endure tedious baby-related responsibilities. Working with a trainer is the ultimate way to do it, but when money is in a pinch, a lot of self-instruction manuals and DVD’s can render effective results. Belly dancing and yoga are fun, sexy workouts that will help achieve the female abs of your dreams.
FRESH JUICES
If one has just given birth, she is bound to ask what diet is best. Post-pregnancy or at any normal day, fresh fruits and vegetables are best bar none. But a new mom may begrudge the idea of having to worry instantaneously what and how to eat these. By blending fruits and vegetables and drinking them as fresh juices at least a glass with every meal, your diet-related stresses are reduced by 80%. Not only does this ensure intake of antioxidants, fiber, vitamins, and minerals, it’s in liquid form, thus very easy to consume. Drink these blends before any meal to ensure high-absorption and gratification. Therefore, you eat less of the unnecessary carbos, sugars and fats and get that set of female abs. Just remember to blend in some of the fruit meat and pulp. Pure watermelon fruit shake (sans added water and sugar) is delightful, and even more so with a spritz of cranberry. Remember, drink juices 3x a day at most and cut the sugar. Juices are relatively high in calories too so it’s not drastically depriving yourself.
FITNESS BALL
Various institutions and companies have replaced the traditional office chairs into fitness balls. Call this “multi-tasking” which is truly a vital concept for mothers juggling a number of tasks at once. By doing almost all your chores with the fitness ball, you’re virtually working out at the same time. Apart from the fact that the ball improves posture by giving the needed “pressure” on your buns, you can actually work your inner core by tucking the tummy in tight as you relax on the fitness ball. This ball will be your best ally and key to fitness. It has never been simpler. Do these and you’re well on your way to gaining that pre-pregnancy shape or even better. It’s only a matter of determination and diversification.
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