Listed here are two flat tummy rules to achieve the flat belly you are entitled to, both of which are natural and don’t need any supplements or other unsafe or overpriced solutions. These strategies have been employed by Asian Women for years, and I can validate just how well they perform from my own experience!
Flat Stomach Principles – Get A Flat Stomach
1. Raw food is among the best ways to decrease stomach fat swiftly, it’s among the key explanations why Asian Women tend to have lean waists without killing themselves exercising.
Among the better raw foods I have found that have a strong effect in decreasing stomach fat are focused around high-fiber low-calorie fruits and vegetables:
– Avocado
– Cabbage
– Carrots
– Cauliflower
– Pear
– Tomato
– Watercress
In my opinion each of these foods has a tendency to attack fatty build up around the stomach, and pretty quickly. Add them to your daily diet by any means possible, as long as they’re RAW. That’s the secret that Asian Women enforce as a rule, whichever food on the list you are eating is required to be raw.
It works due to the fact the body may need to work harder to take apart and process raw food, and in doing so it works a great deal of muscles around the stomach…without you engaging in a single sit-up. This procedure also burns calories through the greater effort, which translates into a more efficient fat-burning diet!
The advantage of raw foods, especially the raw foods on this list, can go a great way on the way to receiving the body back which you are entitled to. Try it!
2. I’ve used a nice drink recipe every time I need to get a flat belly that I discovered years ago from my Chinese Grandmother (and she very likely learned it from HER Grandmother! haha):
Put about eight cups of water into a pot along with:
– 1 x teaspoon, grated ginger
– 1 x cucumber, peeled and sliced thinly
– 1 x lemon, thinly sliced
– 10 x small spearmint leaves
Combine all the substances and let it stand in fridge through the night. Drink it all over the course of the very next day.
It’s surprising I know, but Asian Women are skinny for a lot of reasons and this is one of them. Apply it and see if it works for you.
For additional advice: Read about the latest organic appetite suppressant. And if you need to increase chest size and get more cleavage, this write-up might help.