A commercial on TV in which a child shouts out daddy, daddy, guess what, I only had one cavity is a testimonial of the sad reality of our dental health. By the age of 21, the child, though he may regularly visit the dentist, will wind up having several cavities.
Also known as dental caries, cavities may be found in almost anyone’s mouth. A lot of reasons can be offered for why it happens. It’s possible that families may have bad teeth even though there could be no explanation as to why this is so. Your grandfather’s good dental health does not give you reason to neglect yours. Maybe fluoridated water was available for him. Sweets may not have been consumed between meals. And he probably kept his teeth clean by brushing them with some kind of tooth powder and rinsing them with salt water.
Your heredity should not limit you from doing other things. Demanding from the local government for fluoridated water can be one step to take. Cavity prevention is increased when one drinks fluoridated water. It seems that fluoridation will even benefit the aged who may have problems with their bones.
Eating of sugary food should be lessened. Refrain from eating something containing sticky sugar. Plaque on the surface of teeth and in the crevices between teeth is the starting phase for dental cavities. Plaque is responsible for the presence of bacteria that corrodes teeth. Dextran, the favorite food of the acid producing bacteria, is formed from plain table sugar.
It is better to eat sugar during a meal than between meals, studies show. In recent years, British mothers have taken to using infant pacifiers which give the baby a small quantity of sweet syrup as he sucks. Apparently, there is still one medical curiosity that might make you think twice.
Hereditary fructose intolerance, a kind of disease, may cause problems for certain families. These people can eat foods with glucose, but not foods with fructose or sucrose. Food containing sucrose is being avoided by this people. They hardly have cavities despite their high carbohydrate consumption.
Sugar, and not refined foods or starches, is responsible for the occurrence of Cavities in the West. You should recall that all parts of the mouth are sensitive to your nutritional state. For proper tooth formation and dental health, you need adequate protein, vitamin D, calcium, phosphorus and magnesium, as well as other vitamins and minerals. Hard foods provide gum stimulation and clean teeth.
It makes sense now as to why tooth brushing and dental checkups are important. Otherwise, you may be in for pain, expense and unnecessary loss of teeth.
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