It is often argued that following a low-carb diet program is the best way to lose weight. Obviously the essential point of this type of program is to restrict the intake of carbohydrates to a minimum and this article will attempt to explain why. Firstly as a rough guide foods that are high in carbs are foods such as pasta and bread; in this type of plan the aim will be to replace these types of food with more protein heavy foods such as meat and poultry.
However, different programs will tend to vary in detail and many plans will recommend that some types of fruits and vegetables, specifically fruits such as all types of berry, should be included within the diet.
These kind of low-carb diet plans are based on the following scientific reasoning. Carbohydrates are a substance that are used by the body as a form of energy. This energy will usually be used to convert amino acids into muscle, nonetheless there will always be a certain amount of excess calories that will remain as stored fat.
In a situation where the body finds it no longer has any carbs available for conversion into energy, it will automatically be forced to look elsewhere for something it can use for effective energy production. In this case, the body will naturally target the stored body fat and will burn this up in the energy producing process.
This metabolic condition is often referred to as “ketosis”. Effectively this describes a condition where the liver begins to produce by-products of fatty acids known as ketones.
Another reason why this kind of program is often the best way to lose weight is that it will ensure the maintenance of muscle. In a normal a high carbohydrate, low-fat, reduced-calorie diet, certainly an amount of body fat will be burned, however, vital body protein will be used up in effectively converting it to glucose that will be used for for energy.
The best best way to lose weight is with a Low Carb diet plan! Get comprehensive info in our overview of easy weight loss.